Urad Dal Roti


by
Urad Dal Roti has a pleasant texture and an aesthetic flavour brought about by traditional indian spices.

उड़द दाल रोटी - हिन्दी में पढ़ें 
અડદની દાળની રોટી - ગુજરાતી માં વાંચો 

Added to 15 cookbooks   This recipe has been viewed 20135 times

Urad dal is generally associated with south indian breakfast items like idli, dosa and vada. Or, you might have used it to make dals. Here is how you can include this protein-rich ingredient in your rotis too. Urad dal roti has a pleasant texture and an aesthetic flavour brought about by traditional indian spices.

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Urad Dal Roti recipe - How to make Urad Dal Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
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Method
    Method
  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll each portion into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both the sides.
  4. Serve immediately.
Accompaniments

Carrot and Beetroot Raita 
Fruit and Vegetable Raita 
Kaddu ka Raita 
Mint Raita ( Phudina Raita) 
Phudina Raita 
Spinach Raita 
Yam Raita, Farali Suran Raita Recipe 

Nutrient values (Abbrv) per roti
Energy163 cal
Protein5.4 g
Carbohydrates17.8 g
Fiber2.8 g
Fat7.9 g
Cholesterol0 mg
Sodium9 mg

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