Spaghetti in Spinach Sauce


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Spaghetti in Spinach Sauce, spinach is the main ingredient of this recipe which is not only iron rich but also an excellent source of vitamin a. Use of whole wheat spaghetti adds fibre to this recipe.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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From the kitchens of italy, we bring you this plateful of healthy iron treat! spinach is the main ingredient of this recipe which is not only iron rich but also an excellent source of vitamin a. Use of whole wheat spaghetti adds fibre to this recipe. This iron rich recipe is surely worth a try!!

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Spaghetti in Spinach Sauce recipe - How to make Spaghetti in Spinach Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3 cups cooked whole wheat (gehun)

For The Sauce
4 cups finely chopped spinach (palak)
1/2 tbsp butter
2 tsp finely chopped garlic (lehsun)
1 cup finely chopped spring onions (with greens)
1/2 cup thinly sliced red capsicum
2 tbsp grated processed cheese
1 cup milk
salt to taste
1 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
Method
For the sauce

    For the sauce
  1. Blanch the spinach in boiling water for 1 minute. Drain and refresh in cold water and blend in a mixer to a smooth purée. Keep aside.
  2. Heat the butter in a broad non-stick pan, add the garlic, spring onions whites and greens and sauté on a medium flame for few minutes.
  3. Add the red capsicum, mix well and sauté on a medium flame for 1 to 2 minutes.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the cheese, milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Add the spaghetti, oregano and chilli flakes, toss well and cook on a medium flame for 2 to 3 minutes.
  7. Serve immediately.

Handy tip:

    Handy tip:
  1. If you wish to serve it later, re-heat the sauce, adding a little milk or water if required and then toss the spaghetti in the sauce. Serve hot.


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Reviews

Spaghetti in Spinach Sauce
5
 on 11 Aug 14 03:23 PM


I had always tried pastas in cheese sauce and tomato sauce. But i was glad to try this recipe with spinach sauce. This is a good way of adding iron and vitamin E to our diet. Also the recipe is made in minimal oil and minimal cheese and thus not too high in fat too.
Spaghetti Verdi
5
 on 08 May 13 10:19 AM


Quick and easy recipe....spinach sauce coats really well and its just yummy...