Sindhi Koki

Sindhi Koki

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The wondrous dishes that each Indian community contributes to our nation’s cuisine is just remarkable! The Sindhi Koki is a fabulous roti prepared with a dough of whole wheat flour perked up with a large array of flavour enhancers like onions and coriander to cumin seeds and pomegranate seeds.

While onions and other ingredients add flavour and crunch to the roti, the seeds do a great job in raising the flavour to a much higher plane! Enjoy the Sindhi Kokis hot and fresh.

Enjoy these Kokis with plain curds and Aam aur Chane ka Achaar .

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Sindhi Koki recipe - How to make Sindhi Koki

Preparation Time:    Cooking Time:    Total Time:     Makes 6 kokis (6 koki )
Show me for kokis

2 cups whole wheat flour (gehun ka atta)
1/2 cup chopped onions
2 tbsp chopped coriander (dhania)
1 tbsp finely chopped green chillies
1 tsp cumin seeds (jeera)
1 tsp pomegranate (anardana) powder
3 tbsp melted ghee
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for greasing and cooking
  1. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling and prick it using a fork.
  3. Heat a non-stick tava (griddle), grease it with ghee and cook each circle, on a slow flame, using ghee, till it turns golden brown in colour and crisp from both the sides.
  4. Serve hot.

Nutrient values per koki
Energy210 cal
Protein4.5 g
Carbohydrates26.3 g
Fiber0.8 g
Fat9.6 g
Cholesterol0 mg
Vitamin A160.6 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.6 mg
Vitamin C2.6 mg
Folic Acid13.5 mcg
Calcium24.3 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.2 mg
Potassium129.9 mg
Zinc0.8 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Sindhi Koki
 on 29 Mar 16 09:17 PM

Grate some ginger to the ingredients. Instead of cumin seeds, put shahi jeera, which is so much flavorful. Instead if kneading dough with water, use milk. Serve with plain yoghurt with salt and black pepper.
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Tarla Dalal    Thanks Prema for your thoughts and suggestions. Please keep posting your thoughts and feedback. Happy Cooking.
09 Apr 16 10:16 AM
Sindhi Koki
 on 26 May 11 06:05 PM