Raw Mango Salad
by Tarla Dalal
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Added to 21 cookbooks
This recipe has been viewed 18220 times
Peeled raw mangoes tossed with brown sugar, lemon juice and chilies transforms into a spicy, tangy salad that is unique in every respect. Serve it during a cozy family lunch or at a party; whatever the occasion, it will grab everybody’s attention.
- Place the raw mangoes in ice-cold water for atleast 30 minutes and drain. Keep aside.
- Combine the sugar, red chillies, tamarind pulp and lemon juice and grind in a mortar-pestle (khalbhatta) till the mixture is coarse. Keep this dressing aside.
- Combine the mangoes, brown sugar-chilli dressing, tomatoes and salt into a bowl and toss gently.
- Refrigerate till serving.
Nutrient values per serving
|Vitamin A||175.9 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.4 mg|
|Vitamin C||20 mg|
|Folic Acid||12 mcg|
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