Peru Subzi


by
Peru Subzi

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 6 cookbooks   This recipe has been viewed 12415 times

Guava, when cooked with miscellaneous spice powders, a dash of jaggery and a traditional tempering transforms into an excellent accompaniment for rotis and puris . Remember, the proportion of seeded and deseeded guava is essential for achieving the perfect texture of your Peru Subzi.


You will not only enjoy the fruit-spicy flavour of this dish, but also benefit from the nutrients that guava gives you. It is one of the richest sources of fibre and a great source of vitamin C too. Although some of the fibre will be lost in straining and vitamin C will be lost while cooking the guava, there is still enough to do you a world of good!

Add your private note

Peru Subzi recipe - How to make Peru Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
Method
    Method
  1. Combine the guava with the seeds and 1 cup of water and blend in a mixer to a smooth mixture.
  2. Strain the mixture with help of a strainer and keep the purée aside.
  3. Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds.
  4. When the seeds crackle, add the curry leaves, deseeded guava, coriander powder, chilli powder, turmeric powder, jaggery, prepared guava purée and salt and mix well. Cover with a lid and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Accompaniments

Chapati For Making Wraps 
Whole Wheat Chapattis 

Nutrient values (Abbrv) per serving
Energy121 cal
Protein1.2 g
Carbohydrates22.7 g
Fiber10.7 g
Fat2.9 g
Cholesterol0 mg
Sodium6.9 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Peru Subzi
5
 on 11 Jul 16 09:53 AM


Regular masalas tossed with a vitamin C rich fruit to make a pleasing and nourishing subzi. This can be accompanied with hot phulkas to square up your meal.