Paneer Shavarma Wrap
by Tarla Dalal
Added to 186 cookbooks
This recipe has been viewed 44950 times
A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.
- Grind together all the ingredients, other than the paneer and oil, into a smooth paste.
- Apply the onion mixture on the paneer and keep aside.
- Heat the oil in a non-stick pan and sauté the marinated paneer cubes, along with the paste for 2 to 3 minutes, till it turns golden in colour.
- Turn the paneer cubes over and cook till the other side turns golden in colour.
- Remove and keep aside.
- Heat one chapati lightly on a pan and keep aside.
- Apply half the hummus evenly on one side of the chapati, place half the paneer in the centre, sprinkle 1 tablespoon mint leaves and half the tomatoes and roll up the chapati.
- Repeat with the second chapati to make one more wrap.
- Serve immediately.
Nutrient values per wrap
|Amt|| 322 gm|
|Energy|| 184 cal|
|Protein|| 11.1 gm|
|CHO|| 28.0 gm|
|Fat|| 3.4 gm|
|Fibre|| 1.4 gm|
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