Paneer Peas Tikki
by Tarla Dalal
Added to 37 cookbooks
This recipe has been viewed 17320 times
This delectable paneer and peas combo is a great alternative to the typical aloo tikki! serve it with phudina chutney for an added flavourful touch. Make the paneer mixture fresh as keeping it for a long time before cooking will make it soggy.
- Combine all the ingredients in a bowl, mash well till smooth and divide into 4 equal portions. Keep aside.
- Heat the oil in a broad pan and add the cumin seeds.
- When the seeds crackle, add the green peas, green chillies and ginger paste, mix well and sauté on a medium flame for 3 to 4 minutes.
- Add the dry mango powder, mint leaves and coriander and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
- Place a portion of stuffing in a portion of the paneer mixture and shape each portion into a round tikki.
- Cook each tikki on a non-stick tava (griddle) using ½ tsp of oil till both sides turn golden brown in colour.
- Repeat with the remaining ingredients to make 3 more tikkis.
- Serve hot with phudina chutney.
Nutrient values per tikki
|Vitamin A||276.5 mcg|
|Vitamin B1||-0.3 mg|
|Vitamin B2||-0.3 mg|
|Vitamin B3||-0.2 mg|
|Vitamin C||3.4 mg|
|Folic Acid||3.1 mcg|
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