Paneer Peas Tikki


by
Paneer Peas Tikki

पनीर मटर टिक्की - हिन्दी में पढ़ें 

Added to 37 cookbooks   This recipe has been viewed 16170 times

This delectable paneer and peas combo is a great alternative to the typical aloo tikki! serve it with phudina chutney for an added flavourful touch. Make the paneer mixture fresh as keeping it for a long time before cooking will make it soggy.

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Paneer Peas Tikki recipe - How to make Paneer Peas Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 4 tikkis
Show me for tikkis

Ingredients

For The Paneer Mixture
1 cup grated paneer (cottage cheese)
2 tbsp bread crumbs
1 tbsp plain flour (maida)
salt to taste

For The Green Peas Stuffing
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 cup boiled green peas , roughly mashed
1 tsp finely chopped green chillies
1/2 tsp ginger (adrak) paste
1 tsp dried mango powder (amchur)
2 tbsp finely chopped mint leaves (phudina) leaves
1 tbsp finely chopped coriander (dhania)

Other Ingredients
1 tbsp oil for cooking

For Serving
mint leaves (phudina) chutney
Method
For the paneer mixture

    For the paneer mixture
  1. Combine all the ingredients in a bowl, mash well till smooth and divide into 4 equal portions. Keep aside.

For the green peas stuffing

    For the green peas stuffing
  1. Heat the oil in a broad pan and add the cumin seeds.
  2. When the seeds crackle, add the green peas, green chillies and ginger paste, mix well and sauté on a medium flame for 3 to 4 minutes.
  3. Add the dry mango powder, mint leaves and coriander and mix well.
  4. Divide the stuffing into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place a portion of stuffing in a portion of the paneer mixture and shape each portion into a round tikki.
  2. Cook each tikki on a non-stick tava (griddle) using ½ tsp of oil till both sides turn golden brown in colour.
  3. Repeat with the remaining ingredients to make 3 more tikkis.
  4. Serve hot with phudina chutney.
Accompaniments

Chilli Garlic Chutney 
Khajur Imli ni Chutney ( Gujarati Recipe) 
Mint and Coriander Chutney 

Nutrient values per tikki
Energy190 cal
Protein6.2 g
Carbohydrates9.1 g
Fiber0.9 g
Fat14.4 g
Cholesterol0 mg
Vitamin A276.5 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B3-0.2 mg
Vitamin C3.4 mg
Folic Acid3.1 mcg
Calcium176.3 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.3 mg
Potassium11.8 mg
Zinc0 mg

RECIPE SOURCE : Paneer SnacksBuy this cookbook

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