Paneer Akuri


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Paneer Akuri, crumbled cottage cheese cooked in tomatoes and spices. A unique parsi specialty that is very delicious despite being relatively simple and quick-to-make.


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Crumbled cottage cheese cooked in tomatoes and spices. A unique parsi specialty that is very delicious despite being relatively simple and quick-to-make.

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Paneer Akuri recipe - How to make Paneer Akuri

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
  1. Combine the oil and cumin seeds in a microwave-proof bowl and microwave on high for 1 minute.
  2. Add the ginger-garlic paste and onion paste, mix well and microwave on high for 3 minutes, stirring once in between after 1½ minutes.
  3. Add the tomatoes, green chillies and turmeric powder, salt and garam masala, lightly mash the tomatoes and then microwave on high for 2 minutes.
  4. Add the paneer, mix well and microwave on high for 1 minute.
  5. Serve hot garnished with coriander.

Nutrient values per serving
Energy291 cal
Protein10.9 g
Carbohydrates11.1 g
Fiber0.9 g
Fat22.6 g
Cholesterol0 mg
Vitamin A460 mcg
Vitamin B1-0.7 mg
Vitamin B2-0.7 mg
Vitamin B3-0.5 mg
Vitamin C16.4 mg
Folic Acid13.7 mcg
Calcium399 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.4 mg
Potassium98.8 mg
Zinc0.1 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook

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