Panch Ratna Uttapa
by Tarla Dalal
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Added to 23 cookbooks
This recipe has been viewed 16083 times
An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, the uttapas make a great low-cal evening snack.
- Combine all the ingredients in a bowl and mix well.
- Heat a non-stick tava (griddle), pour approx. 1½ tbsp of the batter on it and spread in a circular motion to make a 75 mm. (3”) diameter circle.
- Make 5 more such uttapas at a time and cook each uttapa till they turn golden brown in colour from both the sides.
- Repeat with the remaining batter to make 12 more uttapas in 2 more batches.
- Serve immediately.
|Energy|| 28 cal|
|Protein|| 1.9 gm|
|Carbohydrates|| 4.9 gm|
|Invisible Fat|| 0.1 gm|
|Fibre|| 0.1 gm|
|Folic Acid|| 10.9 mcg|
|Iron|| 0.4 mg|
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