Muesli Balls


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Muesli Balls

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 15 cookbooks   This recipe has been viewed 15243 times

Yum, this is as tasty as a Jar Snacks can get. With muesli’s inherent crunch and three naturally sweet ingredients, it is one of the most exciting ways to silence a sudden hunger pang, while also pleasing your sweet tooth.


You can make a batch of Muesli Balls and store them in a dry, airtight container.

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Muesli Balls recipe - How to make Muesli Balls

Preparation Time:    Cooking Time:    Total Time:     Makes 20 squares
Show me for squares

Ingredients
1 cup readymade muesli
3 tbsp brown sugar
2 tbsp jaggery (gur)
2 tbsp wheat germ
1 tbsp honey
1/2 tsp ghee for greasing
Method
  1. Heat a non-stick pan, add the muesli, brown sugar, jaggery, muesli and honey, mix well and cook on medium flame for 2 minutes.
  2. Remove from the flame and allow it to cool slightly.
  3. Divide the mixture into 20 equal portions and roll each portion into a ball.
  4. Store it in an air-tight container and use as required.

Nutrient values per ball
Energy43 cal
Protein0.9 g
Carbohydrates8.9 g
Fiber0.7 g
Fat0.5 g
Cholesterol0 mg
Vitamin A0.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0 mg
Folic Acid3 mcg
Calcium2.4 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.1 mg
Potassium5.1 mg
Zinc0.1 mg

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Reviews

Muesli Square Bars
5
 on 15 Dec 15 05:17 PM


Muesli balls.. Crispy.. nutty.. perfect sweetness.. this is loved by kids as a snack.. when their hunger pranks starts in the evening.. this is a must try recipe and can be stored in the container..
Muesli Square Bars
5
 on 02 Aug 13 10:42 AM


Perfect recipe for mums-to-be...muesli gives fibre whereas wheat germ gives Vitamin E.