Methi Palak Paneer Sabzi, Palak Methi Paneer Saag


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Methi Palak Paneer Subzi, delectable blend of traditional spices with your favourite greens and veggies, but remember to serve it fresh to enjoy the perfect aroma, flavours and colours.

methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | dry methi palak paneer |

methi palak paneer sabzi is an easy Indian accompaniment to rotis and parathas. Made from methi, palak, paneer, onions, tomatoes and spices. Learn how to make palak methi paneer saag.

To make methi palak paneer sabzi, heat 6 tsp of oil on a non-stick tava (griddle), add the paneer pieces and cook on a high flame for 4 to 5 minutes or till they turn light pink in colour. Remove from the flame and keep aside. In the same non-stick tava (griddle), add the remaining 1 tsp of oil, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes, green chillies and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the turmeric powder, chilli powder, fenugreek leaves, spinach, salt and sprinkle 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the sautéed paneer and sugar, mix it lightly and cook on a medium flame for 1 minute. Serve immediately with rotis or parathas.

You will love the delectable blend of traditional spices with your favourite greens and veggies, but remember to serve Indian style methi palak paneer sabzi fresh to enjoy the perfect aroma, flavours and colours.

This palak methi paneer saag can be enjoyed at lunch time too!. You can cool it and pack it in a tiffin to be carried to work.

Greens are wonder foods that we aim to include daily in our diets. This dry methi palak paneer is a wonderful recipe that includes two iron and vitamin A rich greens at one go, and calcium and protein loaded paneer on top of that! The fibre is a boon for the gut too!

But check out the calories in dry methi palak paneer and make your serving size choice. You can also reduce the amount of oil being used to save on some calories. Those who are aiming a low fat diet, can replace the high fat paneer with low fat paneer.

Tips for methi palak paneer sabzi. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use finely chopped onions and tomatoes and not roughly chopped for better mouthfeel. 3. Do not over cook the greens, else they will lose their colour. 4. The little quantity of sugar is to balance the tartness of tomatoes. But if you wish you can avoid it.

Enjoy methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | dry methi palak paneer | with step by step photos below.

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Methi Palak Paneer Sabzi, Palak Methi Paneer Saag recipe - How to make Methi Palak Paneer Sabzi, Palak Methi Paneer Saag

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

For Methi Palak Paneer Sabzi
1 cup finely chopped fenugreek (methi)
1 cup finely chopped spinach (palak)
1 cup fresh paneer (cottage cheese) cubes
7 tsp oil
3/4 cup finely chopped onions
1/2 cup finely chopped tomatoes
1/2 tsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste
1/4 tsp sugar

For Serving With Methi Palak Paneer Sabzi
rotis / parathas
Method
    Method
  1. Heat 6 tsp of oil on a non-stick tava (griddle), add the paneer pieces and cook on a high flame for 4 to 5 minutes or till they turn light pink in colour. Remove from the flame and keep aside.
  2. In the same non-stick tava (griddle), add the remaining 1 tsp of oil, add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomatoes, green chillies and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continously
  4. Add the turmeric powder, chilli powder, fenugreek leaves, spinach, salt and sprinkle 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the sautéed paneer and sugar, mix it lightly and cook on a medium flame for 1 minute.
  6. Serve immediately with rotis or parathas.

Methi Palak Paneer Subzi Video by Tarla Dalal

Accompaniments

Jalebi Paratha 
Lachha Paratha, How To Make Lachha Paratha 
Moghlai Roti 
Spinach Stuffed Parathas 

Nutrient values (Abbrv) per serving
Energy418 cal
Protein11.9 g
Carbohydrates14.9 g
Fiber3.1 g
Fat34.6 g
Cholesterol0 mg
Sodium37.7 mg

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