Kala Chana Ambti, Red Chana Ambti


by
Kala Chana Ambti, Red Chana Ambti

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 20 cookbooks   This recipe has been viewed 15530 times

Here is a tongue-tickling curry of sprouted kala chana, cooked with whole spices, ginger-green chilli paste and jaggery.


Medium-spicy with a mild sweetness, the Kala Chana Ambti has a very homely flavour, which literally makes you lick your fingers with delight after you’re done.


Had with a bowl of hot Cooked Rice or Chapatis it gives you the satisfaction of having had a wholesome and tasty meal.

Add your private note

Kala Chana Ambti, Red Chana Ambti recipe - How to make Kala Chana Ambti, Red Chana Ambti

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Method
  1. Combine the sprouted kala chana and 2 cups of water in a pressure cooker and pressure cook for 4 whistles. Allow the steam to escape before opening the lid.
  2. Heat the oil in a deep non-stick pan, add the clove, cinnamon, mustard seeds and cumin seeds and sauté on a medium flame for a few seconds.
  3. When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.
  4. Add the cooked kala chana along with the water, ginger-green chilli paste, turmeric powder, chilli powder, jaggery and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  5. Switch off the flame, add the lemon juice and mix well.
  6. Serve hot garnished with coriander.

Nutrient values per serving
Energy70 cal
Protein0.1 g
Carbohydrates6.1 g
Fiber0.1 g
Fat5 g
Cholesterol0 mg
Vitamin A45 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C1.3 mg
Folic Acid0 mcg
Calcium7.1 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium9 mg
Zinc0 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Red Chana Stew
5
 on 19 Dec 15 04:43 PM


Kala chana perfectly cooked.. with chatpata stew.. The taste is perfectly balanced with little sweetness and sourness. This can be enjoyed with hot steaming rice.. or just plain.. i loved in both ways..