Hyderabadi Veg Haleem


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Hyderabadi Veg Haleem

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Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.

In Hyderabad, the dish is an indispensable part of celebrity events like weddings, and is consumed especially during Iftaar, the evening meal following the day-long fast observed by Muslims during the month of Ramadan .

This is so because Haleem is a high-calorie dish that gives instant energy. Here is a vegetarian version of the energy and flavour packed Hyderabadi delicacy.

Packed with broken wheat, a range of lentils, vegetables and spices, the Hyderabadi Veg Haleem is self-contained in flavour and texture and ideal to serve as a one-dish meal.

A garnish of deep-fried onions and mixed nuts adds to the crunchiness and flavour of this dish, also giving it a masaledar aroma instantly.

Try your hand at making other Hyderabadi delicacies like the Char Dal ka Dalcha and the Bakar Khani Naan .

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Hyderabadi Veg Haleem recipe - How to make Hyderabadi Veg Haleem

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 tbsp yellow moong dal (split yellow gram) , washed and drained
1 tbsp masoor dal (split red lentil) , washed and drained
1 tbsp chana dal (split bengal gram) , washed and drained
1 tbsp toovar (arhar) dal , washed and drained
1/2 cup broken wheat (dalia) , washed and drained
1/4 tsp cumin seeds (jeera)
4 cloves (laung / lavang)
4 black peppercorns (kalimirch)
2 (1”) stick cinnamon (dalchini)
4 cardamoms
1/4 tsp caraway seeds (shahjeera)
1/2 tsp sesame seeds (til)
2 tbsp ghee
1/2 cup sliced onions
2 tsp finely chopped green chillies
2 tsp ginger (adrak) garlic (lehsun) paste
1 cup finely chopped mixed vegetables (carrot , french beans and cauliflower)
1/2 cup chopped coriander (dhania)
1/2 cup chopped mint leaves (phudina)
salt to taste
2 tbsp curds (dahi)
1 cup milk

For The Garnish
2 tbsp melted ghee
1/2 cup deep-fried onions
1/4 cup chopped mixed nuts (almonds and cashewnuts)
Method
  1. Combine the yellow moong dal, urad dal, masoor dal, chana dal, cumin seeds, cloves, black peppercorns, cinnamon, cardamom, caraway seeds and sesame seeds in a mixer and blend to a smooth powder. Keep aside.
  2. Heat the ghee in a pressure cooker, add the onions, green chillies, ginger-garlic paste and sauté on a medium flame for 5 minutes.
  3. Add the mixed vegetables, coriander, mint and salt and sauté on medium flame for 5 minutes.
  4. Add the broken wheat and ¼ cup of water, mix well and cook on medium flame for 10 minutes, while stirring occasionally.
  5. Add the prepared dal powder, curds, milk , mix well and pressure cook for 3 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Add 1 cup of water and mash with help of potato masher till coarse.
  8. Serve hot garnished with melted ghee, deep-fried onions and nuts.

Nutrient values per serving
Energy265 cal
Protein8.7 g
Carbohydrates29.6 g
Fiber3.8 g
Fat11.1 g
Cholesterol0 mg
Vitamin A598.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.6 mg
Vitamin C13.2 mg
Folic Acid25.9 mcg
Calcium168.3 mg
Iron6.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium65.5 mg
Potassium218.4 mg
Zinc0.4 mg

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Reviews

Hyderabadi Veg Haleem
5
 on 11 Mar 17 05:17 PM


I tried this recipe and just taste superb.. I have heard my friends talk about Haleem in the Ramzan season, since i m vegetarian i never got to taste it, but thanks for uploading this recipe, you guys answered my curiosity.