Healthy Ponkh Snack, No Cooking

Healthy Ponkh Snack, No Cooking

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During a short time in the winter, the jowar or white millet seeds turn out very juicy and tender. Farmers keep watching out for this young seed, called ponkh, which is immediately harvested.

Usually, parties are thrown to celebrate this event. The young edible seeds are harvested and cooked then and there, and shared with friends, family and neighbours.

It may be had raw, roasted or cooked in other ways. Here is a Healthy Ponkh Snack, which requires no cooking. Just toss the tender seeds with a few seasonings and a dash of lemon juice, and you have a mouth-watering snack that none can resist.

It is so tasty when had in this form, because you can appreciate the natural taste of the ponkh. This easy, quick and tasty snack is also filling, which makes it just right to try right away!

You can also try Ponkh Bhel or Ponkh Bhajiya .

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Healthy Ponkh Snack, No Cooking recipe - How to make Healthy Ponkh Snack, No Cooking

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy283 cal
Protein8.4 g
Carbohydrates58.7 g
Fiber7.9 g
Fat1.6 g
Cholesterol0 mg
Sodium6.7 mg

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