Cabbage Stuffed Capsicums
by Tarla Dalal
Added to 187 cookbooks
This recipe has been viewed 35844 times
An elegant snack of capsicums filled with a cabbage and bengal gram flour mixture.
- Cut the capsicum into halves vertically. Remove the seeds carefully so as to retain the shape of the halves.
- Mix all the ingredients for the filling except the fruit salt in a bowl with 4 tablespoons of water.
- Add the fruit salt with 1 teaspoon of water and mix gently.
- Fill each capsicum half with the filling.
- Place the capsicum halves in a greased glass bowl. Cover with a lid and microwave on high for 3 minutes.
- Allow the capsicums to cool. Cut each capsicum half into thick strips.
- Heat the oil in a large pan, add the mustard seeds and when they crackle,add the sesame seeds and asafoetida.
- Add the capsicum pieces and saute for 1 to 2 minutes, till they brown lightly.
- Serve hot.
Nutrient values per serving
|Vitamin A||792.1 mcg|
|Vitamin B1||0.7 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||1.2 mg|
|Vitamin C||149.1 mg|
|Folic Acid||65.2 mcg|
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