Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie


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Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 4 cookbooks   This recipe has been viewed 4296 times

Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.

Laced mildly with honey, the Blueberry Raspberry Strawberry Smoothie has a very balanced flavour that everybody will love. Serve it immediately after preparation because when berries and curds stay together for too long, the taste becomes tart.

You can also try other smoothies like the Papaya and Green Apple Smoothie or Orange Oat Coconut Smoothie .

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Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie recipe - How to make Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 2 glasses
Show me for glasses

Ingredients
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1 cup curds (dahi)
1 tbsp honey
5 ice-cubes
Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Pour equal quantities of the smoothie into 2 individual glasses and serve chilled.

Nutrient values (Abbrv) per glass
Energy214 cal
Protein5.4 g
Carbohydrates29 g
Fiber4.6 g
Fat7 g
Cholesterol16 mg
Sodium20.7 mg

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Reviews

Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
5
 on 22 Oct 17 10:28 AM


Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
5
 on 19 Sep 17 09:40 AM


Thanks for this super smoothie recipe which has all healthy ingredients. Its a filling tasty smoothie and perfect for a snack or for breakfast. Blueberries are packed with antioxidants and Raspberries have anti cancer properties. For great digestion, berries are a good source of fibre.