Baked Bean Hot Dog Roll


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Baked Bean Hot Dog Roll

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 84 cookbooks   This recipe has been viewed 27616 times

An assortment of veggies, sautéed and cooked along with baked beans and tomato ketchup, is stuffed into fresh hot dog rolls and baked with a sprinkling of cheese. Call it a snack if you may, but the Baked Bean Hot Dog Roll is actually a wholesome and tasteful meal in its own right. While it is best served immediately, you could also wrap it in butter paper and relish on-the-go.

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Baked Bean Hot Dog Roll recipe - How to make Baked Bean Hot Dog Roll

Preparation Time:    Cooking Time:    Baking Time:  10 minutes   Baking Temperature:  200°C (400°F)   Total Time:     Makes 4 rolls
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Ingredients
4 hot dog rolls
butter for brushing
1 tbsp oil
1/2 cup finely chopped onions
1/2 cup finely chopped french beans
1/2 cup finely chopped carrots
1/2 cup finely chopped potatoes
1 1/2 cups baked beans
2 tbsp tomato ketchup
1 tsp chilli powder
salt to taste
2 tbsp grated processed cheese
Method
    Method
  1. Slit and scoop the centre of each hot dog roll , using a teaspoon so that a light depression is formed for the stuffing.
  2. Brush little butter on each hot dog roll. Keep aside.
  3. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the french beans, carrots, potatoes and ½ cup of water, mix well and cover and cook on a medium flame for 8 to 10 minutes or till the vegetables are soft, while stirring occasionally.
  5. Add the baked beans, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Divide the stuffing into 4 equal portions and keep aside.
  7. Place a hot dog roll on a clean, dry surface and put 1 portion of the stuffing on it, sprinkle ½ tbsp grated cheese evenly over it.
  8. Repeat step 7 to make 3 more rolls and bake in a pre-heated oven at 200°c (400°f) for 5 minutes or till the cheese melts.
  9. Serve immediately.
Accompaniments

Cauliflower Soup ( Low Calorie Healthy Cooking ) 
Mixed Sprouts Fruits and Veggie Salad 
Moong Dal and Spinach Soup 
Quick Vegetable Soup, Creamy Spring Onion, Carrot and Spinach Soup 

Nutrient values per roll
Energy181 cal
Protein6.8 g
Carbohydrates29.5 g
Fiber8.8 g
Fat5.4 g
Cholesterol0 mg
Vitamin A257.3 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C14.2 mg
Folic Acid37.8 mcg
Calcium110.9 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium402.3 mg
Potassium407.6 mg
Zinc1.7 mg

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Reviews

Spicy Baked Bean Topping
5
 on 30 Mar 14 08:06 PM


Spicy Baked Bean Topping is an easy and delicious recipe made with baked beans, french beans, carrot, potatoes..Taste really good..