Asparagus Fondue


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Asparagus Fondue


Added to 12 cookbooks   This recipe has been viewed 15691 times

This rich, thick, creamy fondue made with asparagus and a generous portion of cheese, goes well with potato wedges and pita chips.

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Asparagus Fondue recipe - How to make Asparagus Fondue

Preparation Time:    Cooking Time:    Total Time:    
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Ingredients

5 asparagus spears
1 tsp butter
2 tbsp milk
1/2 cup grated processed cheese
1 tsp cornflour dissolved 1 teaspoon water
2 tbsp fresh cream
salt and pepper to taste

For serving
Potato Wedges
Pita Chips
Method
  1. Cut the asparagus spears (tips) and keep aside.
  2. Boil 1 cup of water add the asparagus and cook till it softens.
  3. Remove from flame, cool and puree. Strain the purée through a sieve to get a smooth paste
  4. Heat the butter in a pan add the asparagus spears (tips), and sauté till they are cooked.
  5. Add the milk, cheese, cornflour mixer stir till the cheese melts and till the mixture thickens.
  6. Mix the asparagus puree, salt and pepper and cook for 5 minutes.
  7. Switch off the flame stir in cream and serve hot in a fondue pot with potato wedges and pita chips.

Nutrient values per serving
Energy309 cal
Protein12.7 g
Carbohydrates9.9 g
Fiber1.1 g
Fat24 g
Cholesterol0 mg
Vitamin A444.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C2.2 mg
Folic Acid30.1 mcg
Calcium414.2 mg
Iron1.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium41.7 mg
Potassium132.5 mg
Zinc0.3 mg

RECIPE SOURCE : Chips and DipsBuy this cookbook

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