Apple Rabadi, Diabetic Friendly


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Apple Rabadi , low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours.

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Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours.

Try not to peel the apple, as much of the fibre is present in the peel and just below it.

Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it useless.

Also try other diabetic friendly Indian sweets like Paneer Kheer and Malai Peda .

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Apple Rabadi, Diabetic Friendly recipe - How to make Apple Rabadi, Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients
3 cups low-fat milk , 99.7% fat-free
3/4 cup grated apples (with skin)
1/4 tsp cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
1 tsp sugar substitute
Method
  1. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.
  2. Add the grated apple, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.
  3. Add the cardamom powder and nutmeg powder, mix well and keep aside to cool.
  4. Once the rabadi¸ has been cooled, add the sugar substitute, mix well and refrigerate for at least 1 hour.
  5. Serve chilled.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Accompaniments

Bean Sprouts and Vegetable Salad, Healthy Diabetic Recipe 
Dal Kabila ( Diabetic Recipe) 
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly 
Low- Fat Paneer Paratha 

Nutrient values per serving
Energy 82 kcal
Protein 5.5 gm
Carbohydrates 12.8 gm
Fat 0.3 gm
Vitamin A 500.0 mcg
Vitamin C 0.2 mg
Calcium 302.2 mg
Iron 0.1 mg
Folic Acid 0 mcg
Fibre 0.7 gm

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Reviews

Apple Rabadi, Diabetic Friendly
5
 on 07 Oct 17 12:15 AM


Apple Rabadi ( Diabetic Recipe)
5
 on 03 Apr 16 09:20 PM


i am vegan would this work with coconut milk or non dairy milk?
| Hide Replies
Tarla Dalal    Hi Pvm, Coconut milk will surely not taste good, you can try with non-dairy milk
Reply
04 Apr 16 01:08 PM
Apple Rabadi ( Diabetic Recipe)
5
 on 01 Sep 12 10:35 AM


Tasty and be very careful to use sweet apples otherwise your milk will split.