Oats Flax Seeds Roti, Low Salt Recipe
5
 on 29 Jun 19 10:09 AM


children(boys/girls) of 8 yrs can eat flax seeds
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Tarla Dalal    Dear Nirali Kids at age 8 can include flax seeds in their diet. However though kids have health benefits, it can show some side effects like diarrhoea, rashes etc. in kids as well. Hence it would be recommended to not add flax seeds more than twice a week in very small quantities. Try about 1/2 to 1 tsp of ground flax seeds in roti or milkshake and watch for any side effects. If it suits your child''s digestive system go for it occasionally.
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03 Jul 19 02:02 PM
Oats Flax Seeds Roti, Low Salt Recipe
5
 on 23 Aug 17 03:09 PM


A fiber rich delicacy which makes a dinner with a bowl of subzi and buttermilk. Do try it.
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