Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink
5
 on 07 Dec 21 08:44 PM


As a type 1 diabetic i have to watch what and when i eat, to ensure blood glucose levels are within my range. Ayran Turkish yogurt drink has helped me without question, i drink a 250ml glass before bed, no more waking hungers,and wake a d feel refreshed. NO increase in blood glucose readings either. I also feel more energy and truly enjoy the taste.
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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
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10 Dec 21 10:23 AM

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