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Broken Wheat Upma, Healthy Dalia Upma
5
 on 30 Jun 22 06:13 PM


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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
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04 Jul 22 10:42 AM
Broken Wheat Upma, Healthy Breakfast Recipe
5
 on 21 Feb 21 07:22 AM


Wonderful recipe maam. Could you please tell me if Dalia needs to added raw in boiling water or needs to be roasted 1st then parboiled and so on Thanks
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Tarla Dalal    There is no need to roast the bulgur wheat. You can wash and add it to boiling water.
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22 Feb 21 10:10 AM
Broken Wheat Upma, Healthy Breakfast Recipe
5
 on 20 Nov 19 12:24 PM


This is a nice variation to the regular upma.dalia with mixed veggies makes for a healthy and tasty breakfast.loved it.
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Tarla Dalal    Hi, Thank you for your kind words. Glad you liked the recipe!Do try our more recipes and share you experience with us.
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22 Nov 19 09:38 AM
Broken Wheat Upma, Healthy Breakfast Recipe
5
 on 24 Apr 19 02:15 PM


loved it parboiling the dalia makes a huge difference. tastes good warm or cold. ideal for lunch box with a small pack of potato crisps and a big glass of chaas
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Tarla Dalal    Hi Arati, Thank you for your kind words. Glad you liked the recipe!Do try our more recipes and share you experience with us.
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25 Apr 19 09:13 AM
Broken Wheat Upma ( Healthy Breakfast Recipe)
5
 on 14 Sep 16 01:56 PM


Can I cook this recipe without a pressure cooker
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Tarla Dalal    Hi Reema, Yes you can try.
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14 Sep 16 05:10 PM
ब्रोकन व्हीट उपमा
5
 on 08 Sep 16 06:46 PM


Swadbhara, Shaktibhara nasta
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Broken Wheat Upma ( Healthy Breakfast Recipe)
5
Foodie #605133
 on 21 Nov 13 01:08 AM


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Broken Wheat Upma ( Healthy Breakfast Recipe)
5
Mruga D
 on 19 Dec 12 12:21 PM


Nice twist to our regular upma....broken wheat is really good for people suffering from diabetes and also who wish to lose weight...
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Broken Wheat Upma ( Healthy Breakfast Recipe)
5
Foodie #522042
 on 09 Nov 11 12:21 AM


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Broken Wheat Upma ( Healthy Breakfast Recipe)
5
Padma S.D
 on 18 Mar 11 08:30 AM


It will Taste better if you first boil the broken wheat and then cook
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