Carrot and Paneer Toast


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Carrot and Paneer Toast, a vitamin-rich recipe for breakfast or can also be served as a snack, made with whole wheat bread.

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While most people are tuned to a breakfast of toast and cereals, there are times when all of us yearn for a change. Here is a delicious, vitamin-rich breakfast option, make with toasted brown bread slices topped with a sumptuous mixture of low-fat cottage cheese, grated carrots, tomatoes et al. You will enjoy each soft and sumptuous mouthful of the Carrot and Paneer Toast, and feel good about the vitamin A, iron and fibre boost you get from it.

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Preparation Time: 
Baking Time:  10 minutes
Baking Temperature:  150° C (300° F)
Makes 5 toasts
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Ingredients

Method
  1. Combine the carrot, paneer, tomato, green chillies, coriander, butter and salt in a deep bowl and mix well.
  2. Divide into 5 equal portions.
  3. Place one portion of the mixture on each toast and bake in a pre-heated at 150° c (300° f) for 5 minutes.
  4. Serve hot.
Nutrient values per toast
EnergyProteinCarbohydratesFatVitamin AIronFibre
177 calories 7.9 gm 32.3 gm 1.8 gm 550.0 mcg 2.0 mg 1.4 gm
1 review received for Carrot and Paneer Toast
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
loves cookingApril 30, 2014

The recipe is very easy to make with limited ingredients. Looks very colourful.Very healthy and light to eat. Loaded with vitamin A and goodness of paneer. A must try.

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Helpful reviews for this recipe
Reviewed April 30, 2014by loves cooking

The recipe is very easy to make with limited ingredients. Looks very colourful.Very healthy and light to eat. Loaded with vitamin A and goodness of paneer. A must try.

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