Carrot and Paneer Toast


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Carrot and Paneer Toast, a vitamin-rich recipe for breakfast or can also be served as a snack, made with whole wheat bread.

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While most people are tuned to a breakfast of toast and cereals, there are times when all of us yearn for a change. Here is a delicious, vitamin-rich breakfast option, make with toasted brown bread slices topped with a sumptuous mixture of low-fat cottage cheese, grated carrots, tomatoes et al. You will enjoy each soft and sumptuous mouthful of the Carrot and Paneer Toast, and feel good about the vitamin A, iron and fibre boost you get from it.

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Preparation Time: 
Baking Time:  10 minutes
Baking Temperature:  150° C (300° F)
Makes 5 toasts
Show me for toasts


Ingredients

Method
  1. Combine the carrot, paneer, tomato, green chillies, coriander, butter and salt in a deep bowl and mix well.
  2. Divide into 5 equal portions.
  3. Place one portion of the mixture on each toast and bake in a pre-heated at 150° c (300° f) for 5 minutes.
  4. Serve hot.
Nutrient values per toast
EnergyProteinCarbohydratesFatVitamin AIronFibre
177 calories 7.9 gm 32.3 gm 1.8 gm 550.0 mcg 2.0 mg 1.4 gm
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 on 30 Apr 14 01:51 PM


The recipe is very easy to make with limited ingredients. Looks very colourful.Very healthy and light to eat. Loaded with vitamin A and goodness of paneer. A must try.