Sugar-free Date Rolls ( Weight Loss After Pregnancy )

Sugar-free Date Rolls ( Weight Loss After Pregnancy )

Added to 29 cookbooks   This recipe has been viewed 21456 times

Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating mothers. Mixed nuts like almonds, pistachio and walnuts add both nutrition and crunch. Indulge in moderation, though, because dry fruits are heavy in calories.

Add your private note

Sugar-free Date Rolls ( Weight Loss After Pregnancy ) recipe - How to make Sugar-free Date Rolls ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rolls
Show me for rolls

1/2 tsp ghee
3/4 cup deseeded and finely chopped black dates (kala khajur)
1 tbsp chopped almonds (badam)
1 tbsp chopped pistachios
1 tbsp chopped walnuts (akhrot)
2 tbsp poppy seeds (khus-khus) for coating
  1. Heat the ghee in a small non-stick pan, add the dates and cook on a slow flame, while stirring continuously for 5 to 7 minutes or till they turn into a soft lump.
  2. Remove from the flame, add the almonds, pistachios and walnuts and mix well.
  3. Divide the mixture into 6 equal portions and shape each portion into a roll.
  4. Coat each roll evenly with poppy seeds and refrigerate to set. Serve chilled.

Nutrient values (Abbrv) per roll
Energy85 cal
Protein1.7 g
Carbohydrates8.5 g
Fiber1.9 g
Fat4.8 g
Cholesterol0 mg
Sodium0 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.