This tip has been viewed 2014 times
STIR FRYING - THE WAY TO HEALTH
oss chunks of evenly cut veggies (bell peppers, zucchini, broccoli, cabbage, baby corn etc), paneer, tofu, sprouts etc into little oil in a wok (round bottomed deep pan) over high heat and in 5 minutes or less, the work is done. Stir- frying is one of the fastest and thus the healthiest methods of cooking as high temperature (for a short time) sears food quickly and vegetables emerge crisp, bright, flavourful and most importantly it preserves the natural juices as well as water-soluble vitamins and minerals.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.