93 sprouted moong recipes

Presenting a nutrient dense salad or bhel recipe Sprout and fruit bhel with a sweet and spicy taste. The beans and chopped fruit render a delectable tantalizing flavour which makes this salad recipe a must try . A healthy, protein rich, simple and quick salad recipe for all.

Khichadi is a simple gruel of a lentil and rice which can be made by cooking rice , lentils along with Indian spices. The delectable khichadi is appealing in looks and tastes delicious with curd or vegetables.

With goodness of sprouts and refreshing fruits makes it ideal for summers

alternatively, these can be made into pinwheel sandwiches.
they can be made as open sandwiches which can be grilled for a couple of minutes till the cheese melts.
this is a healthy and tasty item for children.

Sprouts sandwich or sandwich recipe with healthy sprouted beans as filling. The nutritious and delicious sprouts sandwich does not require cooking and is a great breakfast or tiffin choice

A quick and healthy recipe for those untimed hunger cravings. Rich in anti oxidants , irons and minerals , it will keep you energized.

In today's health concious world, we need something that is more nutritious, healthy and yet tasty, so, here is corn tikki for u! this tikki is packed with nutrients, easy to make and super tasty. It is loved by all from children to youngsters to adults!

Give a healthy twist to your calorie laden Frankie with this stuffing which is good source of fiber too. Taste won't be compromised and it will make you full for long time .

The pani in this recipe is made healthy by using black grape juice instead of tamarind water. The combination of black grape juice and the paste of mint and coriander tastes unique. A must try recipe.

This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones. The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.

Healthy Rava and Sprouts Pancakes is a easy-to-make healthy food for your child's lunch box. It can be made in just 15-20 minutes time. Very much loved by children.

Cabbage Rolls stuffed with a filling of paneer, cucumber, capsicum, onions and sprouted moong makes a healthy starter. You can fill them up with stuffing of your choice and discover the tasty way to good health.

Healthy, loaded with proteins and super delicious!

This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones. The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.

Sprout Paratha Roll is easy to make and very healthy to eat. It contains high protein, carbohydrates, mineral and calcium and is colourful and tasty.

We all love pasta and gnocchi is my favourite pasta. Moong Gnocchi is gnocchi with a twist. Remember boiled potatoes are low in calories and fat, but high in fiber and nutrients, just adding moong sprouts makes it a fiber rich healthy Indian snack.

The delicious combination of various lentils and sprouts is very enjoyable and delicious. The flavour of mint and coriander adds a zing to this unique soup. This is a protein rich soup, which can be enjoyed by all age groups.

My husband loves to eat a variety of food. So keeping in mind his health,i found a dish which doesn't contain oil and very nutritious. It can be served as a starter also. For kids, one can add grated cheese on it.

A delicious healthy breakfast to be served with roti or poori.

As the name suggests these are very ‘Yummy” Pakodas.Sprouted moong coating on brinjal slices adds an extra taste to the dish instead of regular besan batter. Once prepared will always asked for again and again.

This recipe is a wholemeal in itself and will keep your child's tummy full, and energize your child!

Sprouts Appam, a variation of the traditional South Indian appam. The addition of sprouts makes it healthier. Good to serve as an evening snack or for breakfast. Serve with coconut chutney or malagpodi powder.