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Senior Citizen Soup recipes
Last Updated : Jan 03,2021
Soups are something that are very versatile, they can be had as a snack or as a meal. They can make a perfect one pot dish if vegetables such as carrot, cabbage, cauliflower or if beans such as kidney beans, whole masoor, black eyed beans are added which makes it high in protein, fiber and nutrients. Soups can keep you filled for a long time without being calorie dense so it is perfect for someone who is trying to lose weight also.
Below are a few tips to keep in mind while preparing a soup:
Try and include soups which contain a variety of vegetables such as spinach, carrots, peas, tomatoes, onions which makes it fiber rich and nutrient dense. Try recipes such as Spinach Paneer and Dal Soup and Carrot Soup Gajar Soup Recipe which can be prepared in a jiffy.
You can make your soup protein rich by adding lentils and beans such as whole rajma, masoor and a variety of dals. Try Rajma Soup which is sure to keep you full.
You can also add whey which is the liquid remaining after curdling and straining milk to your soups. So the next time you prepare paneer, do not throw away the whey, instead use it to prepare soup such as Whey Soup which is rich in calcium and protein.
Cereals such as barley and oats can be added to soup to make it fiber rich. Try Nourishing Barley Soup Remember to not savour soups with too much butter or cream. Instead savour them with fresh and dried herbs.
Senior Citizen Easy to Chew
Senior Citizen Easy to Swallow
Senior Citizen Healthy Heart, Low Cholesterol
Senior Citizen Indian
Senior Citizen Iron Rich
Senior Citizen Osteoporosis Calcium Rich
Senior Citizen Quick
Senior Citizen Rice
Senior Citizen Vegetable
Senior Citizen Weight Loss
Senior Citizens Diabetes
23 Mar 21
Garlicky Lentil and Tomato Soup by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
25 Jan 21
Basic Vegetable Stock by Tarla Dalal
basic vegetable stock recipe
| Indian vegetable stock
| healthy vegetable stock
| vegetable stock for soup
| with 11 amazing images.
homemade vegetable stock
Carrot Soup, Gajar Soup Recipe by Tarla Dalal
healthy carrot soup recipe
| carrot and yellow moong dal soup
| Indian style creamy carrot soup
| easy healthy gajar ka soup
| with 12 amazing images.
healthy carrot sou ....
06 Oct 20
Rajma Soup, Kidney Bean Soup Recipe by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.
Accompany this soup with Chawli ....
Green Peas, Carrot and Cauliflower Soup by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Cauliflower Soup ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onio ....
07 Sep 20
Healthy Indian Tomato Soup by Tarla Dalal
Indian tomato soup recipe
| healthy tomato soup
| veg tomato soup without maida
| with 14 amazing images
The healthy Indian tomato soup
is a perfect
Paneer, Vermicelli and Mushroom Vegetable Broth by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
Chawli and Beetroot Soup by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing.
A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
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