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Senior Citizen Soup recipes

Last Updated : Nov 24,2023

वरिष्ठ नागरिक सूप - हिन्दी में पढ़ें (Senior Citizen Soup recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે સૂપ ની રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Soup recipes in Gujarati)

Soups are something that are very versatile, they can be had as a snack or as a meal. They can make a perfect one pot dish if vegetables such as carrot, cabbage, cauliflower or if beans such as kidney beans, whole masoor, black eyed beans are added which makes it high in protein, fiber and nutrients. Soups can keep you filled for a long time without being calorie dense so it is perfect for someone who is trying to lose weight also.

Below are a few tips to keep in mind while preparing a soup:

Try and include soups which contain a variety of vegetables such as spinach, carrots, peas, tomatoes, onions which makes it fiber rich and nutrient dense. Try recipes such as Spinach Paneer and Dal Soup and Carrot Soup Gajar Soup Recipe which can be prepared in a jiffy.
You can make your soup protein rich by adding lentils and beans such as whole rajma, masoor and a variety of dals. Try Rajma Soup which is sure to keep you full.
You can also add whey which is the liquid remaining after curdling and straining milk to your soups. So the next time you prepare paneer, do not throw away the whey, instead use it to prepare soup such as Whey Soup which is rich in calcium and protein.
Cereals such as barley and oats can be added to soup to make it fiber rich. Try Nourishing Barley Soup Remember to not savour soups with too much butter or cream. Instead savour them with fresh and dried herbs.

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Indian

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes

Show only recipe names containing:

Garlic Lentil and Tomato Soup, Healthy Indian Lentil Soup
Recipe# 32986
20 May 23

  This recipe has an associated video
 by Tarla Dalal
garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with 33 amazing images. garlic lentil and tomato soup recipe | Indian ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
23 Jan 24

 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Healthy Indian Tomato Soup
Recipe# 4616
15 Jul 21

  This recipe has an associated video
by Tarla Dalal
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Rajma Soup, Kidney Bean Soup Recipe
Recipe# 4627
02 Nov 23

  This recipe has an associated video
 by Tarla Dalal
rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss | with 33 amazing images. rajma soup recipe | ki ....
Basic Vegetable Stock
Recipe# 38556
25 Jan 21

  This recipe has an associated video
 by Tarla Dalal
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Dudhi Soup, Lauki Soup
Recipe# 2114
18 Jul 23

 by Tarla Dalal
dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | with 20 amazing images. This Indian style bottle gourd soup will soothe you ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
10 Aug 23

by Tarla Dalal
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Green Peas, Carrot and Cauliflower Soup
Recipe# 4634
13 Mar 23

 by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Cauliflower Soup Without Cream, Low Calorie
Recipe# 1336
08 Sep 21

 by Tarla Dalal
low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with 25 amazing images. low calorie ....
Paneer, Vermicelli and Mushroom Vegetable Broth
Recipe# 4630
24 Nov 23

 by Tarla Dalal
paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with 20 amazing images. Paneer, Vermicelli and Mushroom Vegetable Broth is ....
Chawli and Beetroot Soup
Recipe# 40897
11 Jan 11

by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
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