healthy rotis | healthy parathas | healthy Indian breads |

Low Calorie Rotis | Low Calorie Parathas |

This section is loaded with healthy low-cal rotis and parathas, which are made with wholesome flours like jowar, bajra, nachni or whole wheat flour, fortified with other healthy ingredients, and cooked with very little oil, ghee or butter.

Healthy Indian Rotis

Nutritious Indian Rotis: The Power of Whole Grains 

What sets healthy Indian rotis apart is their whole-grain foundation, which preserves the entire grain kernel—bran, germ, and endosperm—unlike refined flours that lose vital nutrients during processing. This intact structure makes them an excellent source of dietary fiber, supporting digestion, prolonging fullness, and aiding in blood sugar control.  

Beyond fiber, these wholesome rotis deliver **complex carbohydrates** for steady energy, along with essential nutrients like **B vitamins, iron, magnesium, and calcium**—many of which are lost in refined flour products. Their **low glycemic index (GI)** further enhances their appeal, as they help maintain stable blood sugar levels, making them a smarter choice compared to white bread or other processed grain alternatives.  

By choosing whole-grain rotis, you not only enjoy their rich, earthy flavor but also benefit from a nourishing, balanced staple that fuels your body the right way.

chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati |

Eat your favourite sabzi with a choice of healthy  rotis from our category here. Add flavours to your regular dough and make your rotis exciting with adding ingredients like garlic, vegetables such as fenugreek leaves, spinach, pumpkin or even paneer. 

Enjoy this Nutritious Lehsuni Methi Roti a soft and fluffy flavourful roti with any healthy subzi of your choice.

 Nutritious Lehsuni Methi Roti

Make your rotis protein rich by adding ingredients like curds and paneer to the dough. Paneer Methi Roti is loaded with good quality protein, you can serve it with a bowl of low fat curds or any low fat subzi.

 Paneer Methi Roti

Our favourite from the roti’s section is Kaddu Palak Ki Roti as it’s packed with nutrients which come from pumpkin and spinach that not only boosts the colour but also add antioxidants like vitamin A and lutein.

Kaddu Palak Ki Roti

Gujaratis love thepla and it is an important part of Gujarati food habits. Doodhi Theplas are an inherent part of Gujarati meals, and are used for regular meals, travelling and for picnics! When you anticipate a busy fortnight, you can make a large batch of theplas and keep them in stock and relish with curds and chunda or bateta chips nu shaak.

 Doodhi Theplas

jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |

healthy  paratha recipes

Parathas, the beloved Indian flatbread, can easily become a nutrient-packed meal  with a few smart ingredient swaps and cooking techniques. The key to making them healthier lies in three main factors: the flour, the stuffing, and the cooking method.

1. Choosing the Right Flour for making paratha

- Swap refined flour (maida) for **whole wheat flour (atta)** to increase fiber, which aids digestion and provides lasting energy.  
- For extra nutrition, try multigrain flour or mix in flours like jowar (sorghum), bajra (pearl millet), or ragi (finger millet) for added protein, iron, and calcium.  

2. Stuffing with Nutrient-Dense Fillings for paratha

- Load up on finely chopped or grated veggies like spinach (palak), fenugreek (methi), grated carrots, radish (mooli), or cauliflower for fiber, vitamins, and minerals.  
- Boost protein with paneer (cottage cheese), sprouted moong dal, or mashed lentils for a more balanced meal.  
- Add flavor with herbs and spices like ajwain (carom seeds), turmeric, or ginger-garlic paste,  which also aid digestion.  

3. Smart Cooking Techniques for making parathas

- Knead the dough with enough water to keep it soft, reducing the need for excess dry flour while rolling.  
- Maximize the veggie-to-dough ratio—more filling means more nutrients and fewer empty carbs.  
- Cook with minimal oil/ghee—lightly brush the paratha instead of frying it in excess fat. A non-stick pan or tawa helps reduce oil use.  
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Serve paratha with probiotic-rich yogurt (dahi) or a fresh salad to add protein, vitamins, and gut-friendly bacteria.  

By making these simple changes, parathas can be transformed from an indulgent treat into a **balanced, fiber-rich, protein-packed meal—without sacrificing flavor or satisfaction!

Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version, Methi Paneer Parathas made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and iron to this toothsome dish. Relish these Methi Paneer Parathas with low fat curds or raita.

 Methi Paneer Paratha

Lazeez Parathas : Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. 

 Lazeez Parathas

Treat yourself to healthy treats like the Cauliflower Methi Roti, Jowar Pyaz ki Roti and Lehsuni Bajra aur Kaddu ki Roti.

Jowar Pyaz ki Roti

Enjoy our collection of healthy rotis, healthy parathas,  and other Indian bread articles below. 

healthy rotis, parathas

collection of parathas 

collection of puris 

collection of stuffed veg parathas