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Healthy Indian Recipes >
Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Nov 27,2020
Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe
| healthy onion tomato salad
| kanda tomato koshimbir
| Maharashtrian tomato koshimbir
onion tomato koshimbir
is a simple side dis ....
Jowar Aur Pudina ki Roti by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich
jowar flour for making iron rich rotis.
In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Jowar Roti by Tarla Dalal
jowar roti recipe
| jowar ki roti
| jowar bhakri
| healthy jowar roti
| sorghum roti
| with amazing 12 photos.
is an unleave ....
Broccoli and Pear Juice by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stre ....
Homemade Peanut Butter, for Weight Loss and Athletes by Tarla Dalal
Indian style peanut butter recipe
| homemade peanut butter
| healthy peanut butter
| with amazing 6 images.
Indian style peanut butter recipe
is a simple recipe made from unsalted peanuts ....
Mini Nachni Pancake by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Carrot, Tomato and Beetroot Juice by Tarla Dalal
beetroot carrot tomato juice recipe
| healthy Indian carrot tomato beetroot juice
| vegetable juice for weight loss
| homemade beet carrot tomato juice
| with 4 amazing images.
Methi Makai ki Roti by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Beet and Garlic Salad Recipe, Fibre Rich by Tarla Dalal
This recipe is a bit different from the usual salads
, because it brings together two different ingredients.
While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, the ....
Papaya Pear and Yoghurt Smoothie by Tarla Dalal
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days.
Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Guacamole, Apple and Bean Salad, Diabetic Friendly by Tarla Dalal
Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a creamy guacamole dressing.
Chopped tomatoes come together with ripe avocadoes to give this guacamole dressing an extraordinary flavour and mouth-feel. To get the classic effect, make sure ....
Masoor Dal and Paneer Soup by Tarla Dalal
masoor dal and paneer soup recipe
| masoor dal soup for weight loss
| healthy dal paneer soup
masoor dal and paneer soup
is a hot nourishing bowl which is sure to tantalise your taste bu ....
11 Jul 19
Pre-workout Smoothie For Runners and Triathletes by Tarla Dalal
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
Blackberry Banana Smoothie Recipe, Antioxidant Rich by Tarla Dalal
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
29 Jun 20
12 Apr 20
Papaya and Green Apple Smoothie by Tarla Dalal
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
Roadside Hare Chane Ki Chaat, Protein and Calcium Rich by Tarla Dalal
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal.
It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you n ....
23 Sep 19
Oats Adai, Oats Spinach Pancake by Tarla Dalal
Adai is one of the most popular South Indian
snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses.
Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Palak Matar Paneer Sabzi by Tarla Dalal
This quick and easy, no-fuss dish brings together three of your favourite ingredients – spinach, cottage cheese and green peas. A tempering of everyday ingredients and a dash of common spice powders gives the trio a fantastic taste, which combines beautifully with Indian breads of all kinds, be it < ....
Roasted Mushroom and Coloured Capsicum Salad by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too.
Moreover, mushrooms and capsicum are both ....
Barley and Moong Dal Khichdi by Tarla Dalal
Life can be tough without comforting khichdi to keep you company! One of the homeliest of meals, khichdi is satiating and soothing to the palate.
Here’s an innovative twist, we have used fibre-rich barley to make this khichdi. A good replacement for rice, barley combines very well with moong d ....
Minty Couscous by Tarla Dalal
minty couscous recipe
| healthy minty couscous salad
| Indian style couscous
| lemon mint couscous
is a healthy variant of the couscous salad ins ....
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