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Healthy Indian Recipes >
Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Nov 08,2020
31 Jul 20
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk by Tarla Dalal
Making curds is a skill that every Indian
must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk.
Basic Homemade Curd is easy to make. It can be enjoyed plain, or ....
31 Jul 20
Pudina Chaas, Mint Chaas Recipe by Tarla Dalal
pudina chaas recipe
| cool mint buttermilk drink
| healthy mint chaas
| South Indian style pudina chaas
| with 14 amazing images.
is a refreshing
Broccoli and Bajra Snack by Tarla Dalal
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu) by Tarla Dalal
Oats and mixed nuts ladoo recipe
| healthy oats laddu
| Oats dry fruits ladoo
| how to make oats laddu
| with 20 amazing images
Oats and mixed nuts laddo
is a tre ....
Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
25 Apr 20
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town!
A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
palak pudina juice for weight loss recipe
| healthy Indian green juice
| weight loss drink with spinach
| weight loss spinach juice
| with 24 amazing images.
Palak pudi ....
Pithore ( Healthy Starter Recipe ) by Tarla Dalal
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
Almond Flax Bread with Eggs, Gluten Free by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too.
It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protei ....
Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe
| bajra jowar lehsun roti
| healthy jowar bajra garlic roti
| with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Green Moong Dal and Carrot Mini Pancakes by Tarla Dalal
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat.
These Green Moong Dal and Carrot Mini Pancake ....
Amla Sabji, Indian Gooseberry Accompaniment by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.
Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.
Anti- Cancer and Anti- Inflammation Spinach Juice by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example.
An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Apple Shake, Healthy Date and Apple Smoothie by Tarla Dalal
Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate.
For a tad more sweetness, ....
03 Jun 20
15 Oct 20
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe
| moong sprouts chaat
| sprouted moong chaat
| sprouts chaat for weight loss
| with 20 amazing images.
healthy moong chaat
is a tasty s ....
Stir Fried Bhindi with Peanuts by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Mint Chaas, Punjabi Mint Chaas Recipe by Tarla Dalal
mint chaas recipe
| spicy Punjabi mint chaas
| mint buttermilk
| pudina chaas
| with amazing 14 images
mint chaas recipe
chilled concoction is just the thing one ....
10 May 20
Coloured Capsicum and Paneer Subzi by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
23 Jul 20
Tomato Shorba ( Desi Khana) by Tarla Dalal
tomato shorba recipe
| tomato and coconut milk soup
| healthy tomato shorba
| with 20 amazing images.
is a tangy soup made from tomatoes and coconut milk, mildly spiced with c ....
19 Oct 20
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe
| protein rich dal
| dal palak
| with 18 amazing images.
masoor dal recipe
is a versatile Indian food which can find a place in every household. Learn how to ....
19 Oct 20
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe
| easy healthy clear vegetable soup
| mix vegetable garlic soup
| mix vegetable soup for weight loss
| with 12 amazing images.
garlic veget ....
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