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Healthy Indian Recipes >
234 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Whole Grain Broccoli and Pinenut Salad by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement!
Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
Recipe #41718
Whole Grain Broccoli and Pinenut Salad
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Avocado Coconut Milk Vegan Smoothie by Tarla Dalal
No reviews
A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too.
Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice frui ....
Recipe #42135
Avocado Coconut Milk Vegan Smoothie
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Recipe# 41987
14 Dec 18
Black Beans, Feta , Basil and Tomato Salad by Tarla Dalal
No reviews
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention.
A tongue-tickling dressing ....
Recipe #41987
Black Beans, Feta , Basil and Tomato Salad
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Apple Cinnamon Smoothie, Dates Appple Oats Smoothie by Tarla Dalal
No reviews
apple cinnamon smoothie recipe |
dates oats apple smoothie |
healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. ....
Recipe #42236
Apple Cinnamon Smoothie, Dates Appple Oats Smoothie
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Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment by Tarla Dalal
No reviews
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.
We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Recipe #42305
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
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Recipe# 42307
24 Aug 20
Buckwheat and Green Apple Porridge, Healthy Breakfast by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
This Buckwheat and ....
Recipe #42307
Buckwheat and Green Apple Porridge, Healthy Breakfast
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Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Recipe #42330
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
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Ridge Gourd and Amaranth Shaag Bhaja by Tarla Dalal
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This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Recipe #42387
Ridge Gourd and Amaranth Shaag Bhaja
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Blueberry Strawberry Smoothie Recipe by Tarla Dalal
No reviews
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up t ....
Recipe #42444
Blueberry Strawberry Smoothie Recipe
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Raspberry Banana Smoothie Recipe by Tarla Dalal
No reviews
Here’s a berry berry delicious smoothie that you must try! A thoughtful combination of fresh and tangy raspberries with sweet bananas and juicy apples in a base of coconut water, this smoothie has a very well-balanced flavour. Of course, the raspberry flavour is quite dominant, which is what makes t ....
Recipe #42442
Raspberry Banana Smoothie Recipe
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Healthy Chocolate Overnight Oats by Tarla Dalal
No reviews
chocolate overnight oats |
healthy chocolate overnight oats |
Indian style chocolate overnight oats | with 8 amazing images.
chocolate overnight oats is a healthy breakfast option made fro ....
Recipe #42806
Healthy Chocolate Overnight Oats
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How To Soak Garden Cress Seeds by Tarla Dalal
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how to soak garden cress seeds, halim recipe |
soaked garden cress seeds |
how to eat garden cress seeds |
benefits of halim or aliv | with 6 amazing images.
how to soak ....
Recipe #42833
How To Soak Garden Cress Seeds
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Air Fried Bhindi, Healthy Air Fryer Crispy Okra by Tarla Dalal
No reviews
air fried bhindi recipe |
healthy air fryer crispy okra (ladies finger) |
quick Indian air fried bhindi | with 25 amazing images.
air fried bhindi recipe |
healthy air f ....
Recipe #42874
Air Fried Bhindi, Healthy Air Fryer Crispy Okra
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Recipe# 43037
10 Aug 23 
Rice Roti by Tarla Dalal
No reviews
rice roti recipe |
chawal ki roti |
rice flour chapati |
akki ubbu roti | with 17 amazing images.
Gluten free
kki ubbu rotia is one such variation of the roti kno ....
Recipe #43037
Rice Roti
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Jowar Puff Bhel by Tarla Dalal
No reviews
Jowar puff bhel recipe |
healthy sorghum popcorn bhel |
jowar dhani bhel | with 30 amazing images.
This delicious recipe
jowar dhani bhel chaat is a must try. Learn how to make
Recipe #43039
Jowar Puff Bhel
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Jowar Palak Khichdi by Tarla Dalal
No reviews
jowar palak khichdi recipe |
healthy jowar millet khichdi |
palak jowari khichdi for pregnancy | with 30 amazing images.
palak jowar khichadi is a very nutritious khichadi made with jowar ....
Recipe #43054
Jowar Palak Khichdi
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Millet Dosa by Tarla Dalal
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millet dosa recipe |
healthy kodri dosa |
foxtail millet podi dosa | with 27 amazing images.
healthy kodri dosa is a nutritious and delicious meal that offers a number of
Recipe #43077
Millet Dosa
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Recipe# 42530
13 Apr 18
Chocolate Cinnamon Granola Mix by Tarla Dalal
No reviews
Even those who
eat healthy, balanced meals often tend to lose it when it comes to snacks!
This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
Recipe #42530
Chocolate Cinnamon Granola Mix
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Soya
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