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Healthy Indian Recipes > Healthy Indian Salads Recipes > Healthy Indian Salads with healthy dressing
68 Healthy Indian Salads With Healthy Dressing Recipes
Last Updated : 21 April, 2025
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62 Healthy Indian Salads with healthy dressing
healthy Indian salads with dressings. Did you know that salads can be unhealthy too? Yes, however healthy your leafy greens and vibrant veggies might be, the moment you top the salad with creamy, readymade dressing, the nutritional value crumbles!
Here, in this section on homemade Salads with homemade Dressing. We show you how to make nutritious salads with low-fat or healthy fat, healthy dressing options with are so tasty they will immediately make a smile bloom on your face!
What to try and avoid in the dressing
1. Sugar
2. Ready made mayonaisse
3. Processed bottle salad dressings
Lemon juice dressing for Indian Salads
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
We have used a simple lemon juice, black pepper, cumin seeds and black salt in paneer aur hare chane ka salad recipe made with low fat paneer.
Olive oil + Lemon juice + honey in healthy lunch salads
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
This olive oil and lemon juice based dressing works well in this Indian mixed sprouts beetroot salad recipe. Another healthy Indian salad to try is whole masoor salad which is rich in protein, high in Vitamin C and good in phosphorus.
Curd lemon dressing
Low fat curds and lemon juice form the base for this baby spinach and apple salad recipe.
Garlic based dressing without olive oil
Garlicky Cabbage and Spinach Salad
Garlic, lemon juice and mustard combine well in the cabbage and spinach recipe. Simple and easy dressing to make which is healthy and works with most individuals.
Peanut Dressing in Indian Salads
Peanuts, lemon juice, garlic and coriander turn into a great dressing for red and green salad recipe.
Enjoy our healthy Indian salads with healthy dressings and other salad articles below.
Healthy Quick Salads (42 recipes)
Healthy Raitas / Kachumber (12 recipes)
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Recipe# 3887
20 January, 2013
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kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
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13 January, 2023
calories per serving
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Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a … More..
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15 June, 2017
calories per serving
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer … More..
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16 March, 2018
calories per serving
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to … More..
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06 December, 2024
calories per serving
kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | … More..
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17 January, 2023
calories per serving
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Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with … More..
Recipe# 5353
06 February, 2013
calories per serving
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled … More..
Recipe# 7079
11 August, 2017
calories per serving
calories per serving
Don’t forget to try this recipe when fresh figs are in season! the figs are tossed in with … More..
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
calories per serving
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a … More..
calories per serving
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer … More..
calories per serving
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to … More..
calories per serving
kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | … More..
calories per serving
Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with … More..
calories per serving
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled … More..
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