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Healthy Indian Recipes > Antioxidant Rich Indian >
Last Updated : Jan 05,2023
What are Carotenoids?
Carotenoids are plant pigments which give fruits and vegetables their colour–from vibrant red, orange and yellow to green. All the fruits and vegetables you love and enjoy eating are a source of some carotenoid. These fat soluble pigments not only add attractive colours to our menu but also a wealth of health benefits.
There are around 600 carotenoids found in nature. Depending on the presence or absence of oxygen broadly they are categorized into 2:
1. Xanthophylls (which contain oxygen) The most common xanthophylls are:
Lutein (yellow colour) – found in egg yolk, corn, honeydew melon etc. Zeaxanthin (green colour) - found in the green leafy vegetables like kale, spinach, broccoli etc.
2. Carotenes (which lack oxygen, but contain hydrocarbons). The most known carotenes are:
Beta carotene (orange colour) – found in carrot and pumpkin
Lycopene (red colour) - found in tomato, watermelon and grapefruit.
As a general rule, the darker the colour of the plant source, the higher the concertation of carotenoids. So it extremely essential to choose your fruits and vegetables wisely.
8 Health benefits of Carotenoids
1. Maintain eye health.
2. Act as Antioxidant and reduces free radicals from the body.
3. Reduce inflammation in the body.
4. Keeps you away from diseases like Heart disease, Diabetes and Cancer.
5. Avoids plaque formation in arteries and ensures normal blood flow to heart.
6. Builds a strong immune system.
7. Boosts mental health.
8. And most importantly increases longevity.
Pay attention to your diet, choose the foods you like alternatively with the ones you are not very keen on to make up for your share of different carotenoid requirement. This section will help you sail through it easily.
11 Nov 21
Pumpkin Soup, Low Calorie Soup by Tarla Dalal
| kaddu ka soup
| bhopla soup
| Indian pumpkin soup
| low calorie pumpkin soup
| with 15 amazing images.
This Indian pumpkin soup ....
Pumpkin Steel Cut Oats by Tarla Dalal
pumpkin steel cut oats
| Indian red pumpkin oats
| healthy kaddu and oats breakfast
| with 22 amazing images.
pumpkin steel cut oats
is a complete and healthy break to have. Learn to make < ....
16 Dec 21
Tomato Rasam by Tarla Dalal
South Indian tomato rasam recipe
| thakkali rasam
| easy tomato saaru
| Udupi rasam
| with 17 amazing images.
South Indian tomato rasam recipe
Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
01 Jun 21
Grapefruit and Green Apple Salad by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
24 Feb 21
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
gajar methi sabzi recipe
| sabzi for diabetes
| carrot and fenugreek vegetable Indian style
| healthy carrot methi sabzi
| with 14 amazing images.
gajar methi sabzi rec ....
Egg Curry Recipe by Tarla Dalal
Looking to prepare just one dish that you can couple with a bowl of rice
or a few rotis
to make a complete and satisfying meal? Well, then go for the Egg Curry.
It is a succulent curry of bo ....
22 Oct 22
Urad Dal and Palak Sabzi by Tarla Dalal
palak urad dal sabzi recipe
| urad dal with spinach
| healthy urad palak dal
| palak dal
| with step by step photos.
urad dal with spinach
is a dry dal made from ....
Banana and Papaya Puree for Babies by Tarla Dalal
banana and papaya puree for babies
| how to make banana and papaya puree for babies
| banana and papaya puree for 6 month old baby
| mashed banana for babies
| with 12 amazing images.
Melon Magic, Muskmelon and Orange Juice by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion!
Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel.
You must take care not to over-coo ....
07 Apr 17
Watermelon, Orange and Feta Salad by Tarla Dalal
All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and ....
04 Feb 15
Herbed Tomato Dip by Tarla Dalal
Cheesy dip? Tangy Dip? Herbed Dip? Why not everything in one package? The Herbed Tomato Dip offers just that! A cheesy base with tangy tomato accents and aromatic herbed notes too. The varied textures of the ingredients are balanced and brought together using a little cornflour. Since the dip combin ....
Spinach Beetroot and Pear Juice by Tarla Dalal
A peppy juice to add josh to your day! This unique combination of fruits and veggies will not fail to please your palate.
This tasty Spinach Beetroot and Pear Juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the day.
The combin ....
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