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Healthy Indian Recipes > Antioxidant Rich Indian > Anthocyanins a type of Flavonoids
33 Anthocyanins A Type Of Flavonoids Recipes
Last Updated : 05 April, 2025
Table of Content
What are Anthocyanins?
Anthocyanins is a type of Flavonoids which is a powerful Antioxidant The richer the colour of fruits and vegetables the healthier they are for you as they are rich in Antioxidants. Anthocyanins gives fruits and vegetables we eat the lovely colours of purple, blue or red. Anthocyanins rich foods are the perfect diet as they protect your cells from the external toxins and poor quality food you eat and are like the anti ageing diet. Being anti inflammatory, Anthocyanins help support good blood flow.
16 Anthocyanins Rich Foods
| Foods Rich in Anthocyanins | |
|---|---|
| 1. | Eggplant, Baigan |
| 2. | Blackberries |
| 3. | Raspberries |
| 4. | Blueberries |
| 5. | Black Currant |
| 6. | Beetroot |
| 7. | Red Wine |
| 8. | Onions |
| 9. | Oranges |
| 10. | Cherries |
| 11. | Strawberries |
| 12. | Red Cabbage |
| 13. | Radish, Mooli |
| 14. | Pomegranate |
| 15. | Red Apples |
| 16. |
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beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with 11 amazing … More..
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orange pomegranate grape juice recipe | Immunity booster black grape orange juice | healthy no sugar pomegranate orange … More..
calories per serving
Pomegranate Tea is a unique Turkish beverage made by blending and straining cooked pomegranate.A dash of lemon juice … More..
calories per serving
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad … More..
calories per serving
Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will … More..
calories per serving
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, … More..
calories per serving
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with … More..
calories per serving
What a dashing colour this Orange and Pomegranate Drink has! Just the sight of it will make your … More..
calories per serving
blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with … More..
calories per serving
The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. A striking combination … More..
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beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with 11 amazing … More..
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