Rajma and Urad Dal (Healthy Heart) Video by Tarla Dalal

Rajma and Urad Dal (Healthy Heart) Video by Tarla Dalal

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A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a bowl of perfectly cooked brown rice.

  

Recipe Description for Rajma and Urad Dal

Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

Method
  1. Clean, wash and soak the rajma, chana and urad dal in a deep bowl with enough water overnight.
  2. Drain the soaked dals, add 4 cups water and salt, mix well and pressure cook for 4 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat the oil in a deep non-stick pan, add the garlic, onions and green chilli paste and sauté on a medium flame for 1 minute.
  5. Add the tomatoes, chilli powder, cumin seeds powder, little salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cooked dals and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Add the lemon juice, mix well and serve hot.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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