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PEANUTS PROMOTE HEART HEALTH
eanuts’ heart protective function is largely due to heart protective nutrients like monounsaturated fats, folic acid, vitamin E, manganese, resveratrol (an antioxidant) found abundantly in it. Roasted peanuts make a good snack or add it to dal, salads, chivda, dips etc or savor handful of peanuts everyday to gain all its benefits.
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