Homemade Guacamole Dip Recipe (Tarla Dalal)
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Tarla Dalal
• 27 June, 2014
Table of Content
Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
2 cup
Ingredients
Main Ingredients
- 1 cup mashed avocado
- 1/2 tbsp lemon juice
- 2 tbsp finely chopped onion
- 1/4 cup finely chopped tomato
- 1 tsp finely chopped green chillies
- 1 tsp finely chopped garlic (lehsun)
- 1 tbsp finely chopped coriander (dhania)
- salt to taste
Method
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for 1 hour and serve chilled.
Guacamole recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 230 Calories |
| Protein | 2.1 g |
| Carbohydrates | 3.8 g |
| Fiber | 0.6 g |
| Fat | 22.9 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
Click here to view Calories for Guacamole
The Nutrient info is complete
Pathiv Shah
April 2, 2012, 11:14 a.m.
This Guacamole recipe is healthy with the right fats. Highly recommended for endurance athletes, marathon runners. Quick and easy to make.
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