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Guacamole

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Tarla Dalal

27 June, 2014

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Table of Content

About Guacamole

Ingredients

Methods

Nutrient values

Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.

Ingredients

Main Ingredients

1 cup mashed avocado

1/2 tbsp lemon juice

2 tbsp finely chopped onion

1/4 cup finely chopped tomato

1 tsp finely chopped green chillies

1 tsp finely chopped garlic (lehsun)

1 tbsp finely chopped coriander (dhania)

salt to taste

Method

Combine all the ingredients in a deep bowl and mix well.
Refrigerate for 1 hour and serve chilled.

Guacamole recipe with step by step photos

Nutrient values (Abbrv)per plate

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Click here to view Calories for Guacamole

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Pathiv Shah

April 2, 2012, 11:14 a.m.

This Guacamole recipe is healthy with the right fats. Highly recommended for endurance athletes, marathon runners. Quick and easy to make.

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