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ENERGY DENSE BANANAS

ENERGY DENSE BANANAS
I
f fatigue is keeping you from enjoying what you do, here is how you can change the scenario. Have two ripe bananas everyday, either with breakfast, as a snack, or with other meals. Being rich in carbohydrates, bananas offer instant energy. Bananas are also a good source of potassium, an important mineral that helps to produce energy in the body and also maintain electrolyte balance.
  



  

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