Banana Oats Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
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Added to 89 cookbooks
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The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
- Combine the curds, honey, bananas, oats, flax seeds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately.
Nutrient values per big glass
|Vitamin A||234.1 mcg|
|Vitamin B1||0.4 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||1.1 mg|
|Vitamin C||7.9 mg|
|Folic Acid||21.2 mcg|
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