Nutritional Facts of Samosa ( Gujarati Recipe), Calories in Samosa ( Gujarati Recipe)
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Table of Content
How many calories does one Samosa have?
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Samosa recipe | Gujarati style vegetable samosa | samosa recipe with samosa patti |
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Is Samosa healthy?
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Can diabetics, heart patients and over weight individuals have Samosa?
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What is a healthier option to Samosa?
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How many calories does one Samosa have?
One Samosa gives 91 calories. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
91 calories for 1 Samosa , Made from a stuffing of potatoes, green peas, cabbage, onions and covered with whole wheat flour dough.
Samosa recipe | Gujarati style vegetable samosa | samosa recipe with samosa patti |
Rainy day and wanting to eat something super tasty with a cup of tea? Gujarati style vegetable samosa is a go to dish! Samosa are a deep fried or baked Indian savoury snack with a filling, the filling is mostly potatoes, onions, lentins, green peas and now a days people have started innovating and experimenting with samosa and use noodles, pasta or even paneer as the stuffing. Samosa are a popular snack and appetizer.
Samosas are from Punjab but we have our Gujarati style vegetable samosa, the recipe is a little complex yet worth it as it is extremely flavourful. We have made Gujarati style samosa covering with whole wheat flour instead of maida. Traditionally maida is used in making these Punjabi samosas. Further, the stuffing is made with first cooking the onions then adding the main ingredients like potatoes and green pease. Unlike other samosas, the Gujarati style vegetable samosa does not use boiled potatoes—here, raw potatoes are chopped and allowed to cook in oil and green peas and cooked. It would take 7-8 minutes for potatoes and green peas to cook once done we have added cabbage and ginger green chilli paste. We have also added sugar to give Gujarati samosa a twist. Further, we have added lemon juice. You can also add chat masala or amchur if you wish to. Lastly, some coriander for freshness. Thereafter, the prepared dough is used to make the patti’s for the samosa. The dough is divided equally and rolled in a thin roti then cooked on both sides not for more than 10 seconds both the side and then divided into 3 equal portions. Which would give us a patti, further the patti is folded into a cone which is stuffed with the aloo and green peas mixture sealed with maida slurry and deep fried.
Is Samosa healthy?
No, samosa is not healthy. Made from a stuffing of potatoes, green peas, cabbage, onions and covered with whole wheat flour dough.
Let's understand the Ingredients.
What's bad.
Potatoes (Aloo) : Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you.
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Can diabetics, heart patients and over weight individuals have Samosa?
No, this recipe is not healthy. The samosa are deep fried which does not work for healthy living and it has a stuffing of potatoes. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks.
Can healthy individuals have Samosa?
No, this is not healthy. Look to eat a healthy snack instead of deep fried foods.
What is a healthier option to Samosa?
We suggest you try chana dal pancakes or multi flour chakli recipe.
Multi Flour Chakli, Baked Snack Recipe
Samosa is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 91 calories that come from one Samosa?
Walking (6 kmph) = | 27 | mins |
Running (11 kmph) = | 9 | mins |
Cycling (30 kmph) = | 12 | mins |
Swimming (2 kmph) = | 16 | mins |
Note: These values are approximate and calorie burning differs in each individual.
Value per serving | % Daily Values | |
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Energy | 91 cal | 5% |
Protein | 1.4 g | 3% |
Carbohydrates | 7.9 g | 3% |
Fiber | 1.6 g | 6% |
Fat | 6 g | 9% |
Cholesterol | 0 mg | 0% |
VITAMINS | ||
Vitamin A | 114.7 mcg | 2% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 23.8 mg | 60% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 7.5 mcg | 4% |
MINERALS | ||
Calcium | 13.1 mg | 2% |
Iron | 0.5 mg | 2% |
Magnesium | 15.5 mg | 4% |
Phosphorus | 34.3 mg | 6% |
Sodium | 5.5 mg | 0% |
Potassium | 71.7 mg | 2% |
Zinc | 0.2 mg | 2% |

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