Nutritional Facts of Quick Vegetable Soup, Mixed Vegetable Soup, Calories in Quick Vegetable Soup, Mixed Vegetable Soup

by Tarla Dalal
This calorie page has been viewed 1934 times

How many calories does one serving of Quick Vegetable Soup, Mixed Vegetable Soup have?

One serving (250 grams) of Quick Vegetable Soup, Mixed Vegetable Soup gives 38 calories. Out of which carbohydrates comprise 32 calories, proteins account for 3 calories and remaining calories come from fat which is 2 calories.  One serving of Quick Vegetable Soup, Mixed Vegetable Soup provides about 1.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Quick Vegetable Soup, Mixed Vegetable Soup  recipe serves 4. 

38 calories for 1 serving of Quick Vegetable Soup, Mixed Vegetable Soup, Cholesterol 0.6 mg, Carbohydrates 7.9g, Protein 0.8g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Quick Vegetable Soup, Mixed Vegetable Soup.

See quick vegetable soup | quick Indian vegetable soup | healthy mixed vegetable soup | with 21 amazing images.

quick vegetable soup | quick Indian vegetable soup | healthy mixed vegetable soup is a nourishing bowl filled with the wealth of nutrients. Learn how to make quick Indian vegetable soup.

To make quick vegetable soup, combine all the vegetables, butter, peppercorns, salt and 3 cups of hot water in a pressure cooker and pressure cook for 1 whistle. Allow the steam to escape before opening the lid. Serve the quick vegetable soup hot garnished with coriander.

A perfectly chosen combination of vegetables, cooked the right way, and garnished with the right spices, results in a quick Indian vegetable soup that is so delicious you would want to skip the main meal and indulge in another bowlful! The master stroke in this recipe is the garnish of coriander which gives a rich and luscious flavour to this soup.

A unique feature of this healthy mixed vegetable soup is that the vegetables are cut into slices and not chopped or shredded. These veggies do not lend too many calories, but of course add fibre to maintain healthy bowel movement and a healthy gut.

Minus the addition of potato slices, this nourishing quick vegetable soup can be relished by diabeticsand weight-watchersHeart patients can benefit from the potassium the potato lends. You can enjoy a hearty meal with homemade almond bread.

Tips for quick vegetable soup. 1. Pressure cooker and pressure cook for 1 whistle. Don't do more than 1 whistle as the vegetables will break down. 2. Mix well before pressure cooking. This is important as we want the butter and salt to be evenly mixed.

Is Quick Vegetable Soup, Mixed Vegetable Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Quick Vegetable Soup, Mixed Vegetable Soup  ?

YES. But drop the potatoes. Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body.

 

Can healthy individuals have Quick Vegetable Soup, Mixed Vegetable Soup   ?

YES.   Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.

Value per serving% Daily Values
Energy38 cal2%
Protein0.8 g1%
Carbohydrates7.9 g3%
Fiber1.1 g4%
Fat0.3 g0%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A254.3 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C10.5 mg26%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.7 mcg6%
MINERALS
Calcium40.3 mg7%
Iron0.7 mg3%
Magnesium12.5 mg4%
Phosphorus65.8 mg11%
Sodium14.6 mg1%
Potassium118.7 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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