How many calories does one serving of Pindi Chole have?
One serving of Pindi Chole gives 321 calories. Out of which carbohydrates comprise 129 calories, proteins account for 34 calories and remaining calories come from fat which is 157 calories. One serving of Pindi Chole provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Pindi Chole recipe.
Is Pindi Chole healthy?
Pindi Chole is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
2. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is a mineral that makes bones stay strong. Required from kids to adults.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
6. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 321 calories that come from Pindi Chole?
Walking (6 kmph) = 1hr 36 mins
Running (11 kmph) = 32 mins
Cycling (30 kmph) = 43 mins
Swimming (2 kmph) = 55 mins
Note: These values are approximate and calorie burning differs in each individual.