Nutritional Facts of Oats and Cabbage Roti, Calories in Oats and Cabbage Roti

by Tarla Dalal
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How many calories does one Oats and Cabbage Roti have?

One Oats and Cabbage Roti gives 56 calories. Out of which carbohydrates comprise 31 calories, proteins account for 6 calories and remaining calories come from fat which is 21 calories.  One Oats and Cabbage Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Oats and Cabbage Roti makes 8 rotis.

56 calories for 1 Oats and Cabbage Roti, Made mainly from  oats, whole wheat flour + cabbage. Cholesterol 0 mg, Carbohydrates 7.7g, Protein 1.5g, Fat 2.3g. Find how much fibre, iron, calcium, zinc, magnesium

See oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with 31 amazing images.

Treat your heart and palate to a delectable meal of oats and cabbage roti with low-fat curds, and hear a happy tick in response to it! Learn how to make oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss |

Scrumptious to the core, these satiating oats cabbage paratha are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powders. Oats not only gives these rotis a nice, grainy texture, but also a lot of fibreand beta glucan, which aid in reducing bad cholesterol (LDL).

We have also avoided refined flour completely in the dough, substituting it with wholesome whole wheat flour. We have added a little garlic paste as it is very good for the heart, and also improves the flavour of the oats cabbage roti.

healthy oats and wheat roti can be prepared well ahead of a meal, or even carried to work in the dabba, but has a much better texture when served immediately.

Tips to make oats cabbage roti: 1. Serve healthy oats cabbage roti with curds. See how to make curd. 2. Serve oats wheat roti with lahsun ki chutney. See how to make lahsun ki chutney recipe. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 4. Cool oats cabbage paratha, then pack in aluminium foil in a airtight container for your tiffin box.

Is Oats and Cabbage Roti healthy? 

Yes, Oats and Cabbage roti are very healthy. Made mainly from  oats, whole wheat flour + cabbage. 

1. Oats are protein rich and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats

2.  Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

3. Cabbage : 1/2 cup grated Cabbage used. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Oats caggabe rotis rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

How to burn 56 calories that come from Oats and Cabbage Roti?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy56 cal3%
Protein1.5 g3%
Carbohydrates7.7 g3%
Fiber1.4 g6%
Fat2.3 g3%
Cholesterol0 mg0%
Vitamin A23.4 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6.4 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.5 mcg3%
Calcium9.5 mg2%
Iron0.5 mg2%
Magnesium17.2 mg5%
Phosphorus41.1 mg7%
Sodium2.6 mg0%
Potassium45.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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