Nutritional Facts of Kesari Milk, Calories in Kesari Milk

by Tarla Dalal
This calorie page has been viewed 7780 times

How many calories does one small glass Kesari Milk have?

One small glass Kesari Milk gives 156 calories. Out of which carbohydrates comprise 60 calories, proteins account for 26 calories and remaining calories come from fat which is 69 calories. One small glass Kesari Milk provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Kesari Milk recipeSome traditional recipes have a timeless charm, and Kesari Milk is one such. Brimming with calcium from milk and nuts, this healthy drink is so flavourful with strong hints of saffron that it is sure to be loved by kids, adults and elderly people as well. When preparing the Kesari Milk for adults, you can opt to use low-fat milk as we have done here, to reap the goodness without adding unnecessary calories.

Is Kesari Milk healthy?

Yes, this is healthy if you want to up your calcium intake but there is sugar used so cut the amount. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Kesar Milk ?

No, as there is too much sugar used.

Can healthy individuals have Kesar Milk ?

Not suggested as there is sugar. 

Kesar Milk is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 156 calories that come from Kesari Milk?

Walking (6 kmph) = 47 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy156 cal8%
Protein6.4 g12%
Carbohydrates14.9 g5%
Fiber0.2 g1%
Fat7.7 g12%
Cholesterol1.2 mg0%
Vitamin A269.2 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.3 mg1%
Vitamin E2.1 mg14%
Folic Acid (Vitamin B9)6 mcg3%
Calcium190 mg32%
Iron0.8 mg4%
Magnesium52 mg15%
Phosphorus93.5 mg16%
Sodium51.5 mg3%
Potassium122.5 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?