Nutritional Facts of Instant Pizza Sauce, Calories in Instant Pizza Sauce

by Tarla Dalal
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Cooking Method

How many calories does one tbsp instant Pizza Sauce have?

One tbsp (15 grams) Instant Pizza Sauce gives 12 calories. Out of which carbohydrates comprise 4.8 calories, proteins account for 1.2 calories and remaining calories come from fat which is 66.3 calories.  One tbsp Pizza Sauce provides less then 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

12 calories for 1 tbsp of Instant Pizza Sauce, Cholesterol 0 mg, Carbohydrates 1.2g, Protein 0.3g, Fat 0.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Instant Pizza Sauce.

See instant pizza sauce recipe | easy pizza sauce | quick pizza sauce gravy |


Instant Pizza Sauce a quick pizza sauce that can be made instantly in just 15 minutes. Learn ow to make instant pizza sauce recipe | easy pizza sauce | quick pizza sauce gravy |

I always make this easy version pizza sauce to store. This is just putting together and mixing it and your pizza sauce is ready. How easy is that? This is our go-to easy homemade pizza sauce recipe.

Using fresh ingredients improves the sauce’s taste and flavor, making it easily beat any store-bought sauce hands down. Quick pizza sauce gravy can stored in the frezzer for 3 months. All you have to  do is just thaw and put it together to make delicious home made pizzas or pasta.

Tips to make instant pizza sauce: 1. Ensure you use nice red tomatoes for the best results. 2. Instead of sweet chili sauce you can add little sugar to balance the flavour. 3. Make sure to deseed the tomato to avoid the unpleasant mouthfeel.

Is Instant Pizza Sauce, Quick Pizza Sauce healthy? 

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions.

3. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

4. Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. Note that its a fat at the end of the day so don't consume too much.

What's the problem ?

Tomato ketchup : most tomato ketchup made in the market has lots of sugar. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

Can diabetics, heart patients and over weight individuals have Pizza Sauce  ?

Yes, this recipe is good for diabetics, heart and weight loss but conditions apply. You will need to drop the sugar which means remove the usage of tomato ketchup. This will not be an issue as your pizza sauce will be less sweet.

This recipe uses fresh ingredients and nothing healthier than homemade pizza sauce.

ZERO preservatives added. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend.

The quercetin in onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. Garlic is also alleged to help regulate blood glucose levels for diabetics


What to use quick pizza sauce with ?

We suggest you use the quick pizza sauce with whole wheat pizza base to make a healthy pizza. This 100% whole wheat pizza dough is healthier than maida bases pizza base, as maida is refined and this devoid of many nutrients. However, considering the quantity of wheat flour that goes into making a pizza base, it is yet not considered completely low calorie. So watch your portion size. 

Whole Wheat Pizza Base

Whole Wheat Pizza Base

Can healthy individuals have ?

Yes, this is healthy. 

Value per tbsp% Daily Values
Energy12 cal1%
Protein0.3 g1%
Carbohydrates1.2 g0%
Fiber0.3 g1%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A56.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.4 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.2 mcg3%
Calcium9.1 mg2%
Iron0.1 mg0%
Magnesium2.4 mg1%
Phosphorus5.1 mg1%
Sodium9.4 mg0%
Potassium28.3 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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