Nutritional Facts of Honey Chilli Sauce, Calories in Honey Chilli Sauce

by Tarla Dalal
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How many calories does one tablespoon of Honey Chilli Sauce have?

One tablespoon of Honey Chilli Sauce gives 71 calories. Out of which carbohydrates comprise 71 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories. One tablespoon of Honey Chilli Sauce provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Honey Chilli Sauce Recipe | homemade sweet chilli sauce with honey | honey chilli sauce Indian | best honey chilli sauce | with 8 amazing images. 

honey chilli sauce recipe  is one of the flavoursome accompaniments to starters, especially fried ones. Learn how to make homemade sweet chilli sauce with honey. 

To make honey chilli sauce, combine the honey, red chillies, green chillies and lemon juice in a deep bowl and mix well. Refrigerate for at least 1 hour. Use as required or store refrigerated in an air-tight container.


If you like to tease your taste-buds with flavour combinations of dips and sauce, then the honey chilli sauce Indian, made of chillies suspended in lemon-tinged honey is just perfect for you!

Sweet and spicy this best honey chilli sauce is a combo typical of Oriental cuisine, but is a flavour that goes well with all kinds of SaladsSoups and crunchy snacks too. The honey and lemon juice balance each other effortlessly in flavour and aroma. 

 In this homemade sweet chilli sauce with honey, we have made use of 2 varieties of chillies – green chillies and red chillies. We suggest you use both the varieties of chillies, not only for their contrasting colour but the two varieties lend a different kind of spiciness too, which you are sure to enjoy. 


Tips for honey chilli sauce. 1. Depending on the spice level you prefer, make your choice of green chillies. The dark green variety of green chillies are spicier than the light green variety. 2. Prefer organic honey if possible as it is usually free of pesticides. 


Is Honey Chilli Oil sauce healthy?

No, this is not healthy as it's made from red chillies, lemon juice and lots of honey. 

Let's understand the ingredients.

What's good.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

What's the problem ?

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Honey Chilli Sauce?

In reality honey and sugar both are filled with carbs and will affect blood sugar levels. The use of honey by diabetics has been under debate. Research shows that on consumption of honey by a group of diabetics, initially increased the blood sugar levels. But after 2 hours the blood sugar levels dropped and were under control. This probably indicated that the consumption of honey, might increase insulin levels in the body which has a positive effect on blood sugar levels. Moreover, it is also a fact that honey is more sweeter than sugar and so may require less quantity. However, honey is not the wisest option to be picked by diabetics. Any fluctuation in blood sugar levels is not considered safe for them. So addition of generous amounts of honey to make desserts is a complete No-No. However if you wish to have it in moderate amounts occasionally, talk to your doctor and dietitian. Adjust the dose of medicine and other carbs in the diet before adding honey to your diet. 

Can healthy individuals have Honey Chilli Sauce?


How to burn 71 calories that come from One tablespoon of Honey Chilli Sauce?

Walking (6 kmph) = 21 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy71 cal4%
Protein0.1 g0%
Carbohydrates19.1 g6%
Fiber0.1 g0%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.7 mcg0%
Calcium3.5 mg1%
Iron0.1 mg0%
Magnesium1 mg0%
Phosphorus1.2 mg0%
Sodium1 mg0%
Potassium20 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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