Nutritional Facts of Green Moong Dal, Khatti Dal, Calories in Green Moong Dal, Khatti Dal

by Tarla Dalal
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Occasion & Party
Holi recipes

Occasion & Party
Indian Party

How many calories does one serving of Tangy Green Moong Dal have?

One serving of Tangy Green Moong Dal gives 230 calories. Out of which carbohydrates comprise 133 calories, proteins account for 52 calories and remaining calories come from fat which is 45 calories.  One serving of Tangy Green Moong Dal provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Tangy Green Moong Dal recipe.

Is Tangy Green Moong Dal healthy?


Tangy Green Moong Dal is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 230 calories that come from one serving of Tangy Green Moong Dal?

Walking (6 kmph) = 1 hr 9 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 31 mins       

Swimming (2 kmph) = 39 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy230 cal12%
Protein13.1 g24%
Carbohydrates33.3 g11%
Fiber5.9 g24%
Fat5 g8%
Cholesterol0 mg0%
Vitamin A91.9 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C2.3 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)68 mcg34%
Calcium45.8 mg8%
Iron2.7 mg13%
Magnesium66.1 mg19%
Phosphorus202.4 mg34%
Sodium19.6 mg1%
Potassium513.5 mg11%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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