Nutritional Facts of Fresh Coconut Garlic Chutney, Calories in Fresh Coconut Garlic Chutney

by Tarla Dalal
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Occasion & Party
Kebab Party

How many calories does one tablespoon of Fresh Coconut Garlic Chutney have?

One tbsp of Fresh Coconut Garlic Chutney gives 38 calories. Out of which carbohydrates comprise 5 calories, proteins account for 2 calories and remaining calories come from fat which is 31 calories.  One tbsp of Fresh Coconut Garlic Chutney provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Fresh Coconut Garlic Chutney recipeA combination of chillies and tamarind gives this coconut-based chutney a spicy and tangy flavour, which is heightened by the pungency of garlic.  You can make a batch of this Fresh Coconut Garlic Chutney and save it in the fridge for around two days. 

Is Fresh Coconut Garlic Chutney healthy?

Yes, this is healthy. Made from coconut, garlic, green chillies, imli, oil and spices. 

Let's understand the Ingredients.

What's good.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Green Chilli : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Can diabetics, weight loss and heart patients have Fresh Coconut Garlic Chutney?

Yes, they can. But have coconut chutney in limited quantity. 

Can healthy individuals have Fresh Coconut Garlic Chutney?

Yes, they can. 

How to burn 38 calories that come from Fresh Coconut Garlic Chutney?

Walking (6 kmph) = 11 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per tbsp% Daily Values
Energy38 cal2%
Protein0.4 g1%
Carbohydrates1.3 g0%
Fiber1 g4%
Fat3.5 g5%
Cholesterol0 mg0%
Vitamin A4.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.1 mcg1%
Calcium1.2 mg0%
Iron0.1 mg0%
Magnesium2.3 mg1%
Phosphorus17.4 mg3%
Sodium1.6 mg0%
Potassium30 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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