Nutritional Facts of Fatless Chocolate Sponge Cake with Eggs, Calories in Fatless Chocolate Sponge Cake with Eggs

by Tarla Dalal
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Course
Cakes

How many calories does one slice of Fatless Chocolate Sponge Cake with Eggs have?

One slice of Fatless Chocolate Sponge Cake with Eggs gives 148 calories. Out of which carbohydrates comprise 98 calories, proteins account for 22 calories and remaining calories come from fat which is 36 calories.  One slice of Fatless Chocolate Sponge Cake with Eggs provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Fatless Chocolate Sponge Cake with Eggs makes 6 slices.

148 calories for 1 slice of Fatless Chocolate Sponge Cake with Eggs, Cholesterol 0 mg, Carbohydrates 24.8g, Protein 5.4g, Fat 4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fatless Chocolate Sponge Cake with Eggs

See Fatless chocolate sponge cake recipe no butter no oil fatless chocolate sponge | fat free chocolate sponge cake | with 25 amazing images.

 A fat free chocolate sponge cake is a delightful treat that's light, fluffy, and full of rich chocolate flavor, all without any added fat. Learn how to make fatless chocolate sponge cake with eggs recipe | no butter no oil fatless chocolate sponge | fat free chocolate sponge cake |

 Indulge in a rich, chocolatey treat without the added fat with this heavenly fatless chocolate sponge cake with eggs recipe. This light and fluffy cake is perfect for satisfying your sweet tooth while keeping things guilt-free.

 This no butter no oil fatless chocolate sponge is versatile and can be used for various desserts like layered cakes, roll cakes, or simply enjoyed on its own with a dusting of powdered sugar. Feel free to get creative with additional toppings or fillings as desired.

This fatless chocolate sponge cake produces a light, airy and moist sponge that is perfect for satisfying your chocolate cravings without compromising on flavor or texture.

 pro tips to make fatless sponge: 1. Make sure your eggs are at room temperature. This will help them to whisk up more easily. 2. Let the cake cool completely before frosting it. This will help to prevent the frosting from melting. 3. Don't overmix the batter, as this will make the cake tough. 4. To make a vanilla fatless sponge cake, simply remove the cocoa powder from the recipe.

Is Fatless Chocolate Sponge Cake healthy?

No, as there is use of sugar and plain flour.

What's good ?

7 Health Benefits of Eggs

1.      Eggs are inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 

2.      Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 

3.      Eggs are also rich in vitamins like Vitamin A (necessary for healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

4.      The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day. 

5.      Eggs give a high satiety value, while they add only fewer calories. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline. 

6.      Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished. 

7.      Eggs are an incredibly good source of antioxidants lutein and zeaxanthin, which is known to protect against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.

Cocoa Powder, Unsweetened : Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effects as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer. Small amounts of cocoa powder have been proven to reduce insulin sensitivity and improve blood sugar control and benefit diabetics. Some random trials with cocoa powder have exhibited reduction in the levels of LDL (bad cholesterol) in the body making it good for heart and good for weight loss. See detailed benefits of cocoa powder.

2 main ingredients of Fatless Chocolate Sponge Cake with Eggs which are issues

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

2. Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can i eat Fatless Chocolate Sponge Cake with Eggs occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

This Fatless Chocolate Sponge Cake with Eggs is a healthier option than Rich Chocolate Sponge Cake Using Eggs (418 calories per slice) as it has no fat added in the form of butter or ghee. 

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

 

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

Value per slice% Daily Values
Energy148 cal7%
Protein5.4 g10%
Carbohydrates24.6 g8%
Fiber1.4 g6%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A152.7 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)20.9 mcg10%
MINERALS
Calcium22.8 mg4%
Iron1.4 mg7%
Magnesium26.6 mg8%
Phosphorus98.7 mg16%
Sodium1.9 mg0%
Potassium77.6 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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