Nutritional Facts of Fatless Chocolate Sponge Cake with Eggs, Calories in Fatless Chocolate Sponge Cake with Eggs

by Tarla Dalal
This calorie page has been viewed 2148 times


How many calories does one slice of Fatless Chocolate Sponge Cake with Eggs have?

One slice of Fatless Chocolate Sponge Cake with Eggs gives 148 calories. Out of which carbohydrates comprise 98 calories, proteins account for 22 calories and remaining calories come from fat which is 36 calories.  One slice of Fatless Chocolate Sponge Cake with Eggs provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

2 main ingredients of Fatless Chocolate Sponge Cake with Eggs which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Castor Sugar : Like sugar, castor sugar is a going to cause trouble. Its a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

Eggs : They are healthy to eat and provide critical protein to the human body.

Cocoa Power : Extermely healthy to have. 

Can i eat Fatless Chocolate Sponge Cake with Eggs occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

This Fatless Chocolate Sponge Cake with Eggs is a healthier option than Rich Chocolate Sponge Cake Using Eggs (418 calories per slice) as it has no fat added in the form of butter or ghee. 

Value per slice% Daily Values
Energy148 cal7%
Protein5.4 g10%
Carbohydrates24.6 g8%
Fiber1.4 g6%
Fat4 g6%
Cholesterol0 mg0%
Vitamin A152.7 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)20.9 mcg10%
Calcium22.8 mg4%
Iron1.4 mg7%
Magnesium26.6 mg8%
Phosphorus98.7 mg16%
Sodium1.9 mg0%
Potassium77.6 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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