Nutritional Facts of Yam Errisery, Chena Erissery, Onam Sabzi, Calories in Yam Errisery, Chena Erissery, Onam Sabzi
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Nutrient values per serving
| Energy | 258 cal |
| Protein | 3 g |
| Carbohydrates | 17.7 g |
| Fiber | 6.5 g |
| Fat | 19.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 214.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 16 mg |
| Folic Acid | 6 mcg |
| Calcium | 41.2 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.2 mg |
| Potassium | 193.3 mg |
| Zinc | 0.3 mg |
यॅम ऐरीसेरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Yam Errisery, Chena Erissery, Onam Sabzi in Hindi)
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